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Nutrition Science Blog

Fruits Before Food or After Food?

Nov 27, 2019

Have you been warned by someone not to eat fruits after food? Or that mixing fruits with food will cause digestive issues like acidity and gas? Let's find out how true these ideas are.

Human beings have evolved from frugivorous apes, and we are fruguvorous animals ourselves. This means that our digestive system has evolved to thrive on a primarily fruit-based diet with other whole plant foods. Studies assessing microscopic wear and tear patterns on archeological tooth samples and studies...

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