Is Plant Based Diet Better Than Meat? Plant based diet is better than meat based diet. It has more fiber & antioxidants & is proven to help prevent & reverse disease. Become a Plant Based Chef FREE Lifestyle Medicine Physician & Co-founder, NutritionScience.in & SampoornaAhara.com OUR COURSES View...

Can Diabetics Eat Mangoes? The case for using a plant-based diet to reduce the burden of diabetes and improve overall health has never been stronger. Can Diabetics Eat Mangoes? This is a question my grandmother asked me, when I told her “Paati, you can eat as many fruits as you want, mangoes too! T...

Fruits Before Food or After Food? A Scientific Understanding Fruits Before Food or After Food? Human beings have evolved from frugivorous apes, and we are fruguvorous animals ourselves. This means that our digestive system has evolved to thrive on a primarily fruit-based diet with other whole plant...