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HEALTH IN YOUR HANDS
Healing With Food
One Day Workshop
You can have 100 problems... until you have a health problem. Then you only have 1 problem.
But with just 1 day of learning, thousands of clients have improved outcomes for diabetes, high BP, PMOS, obesity, asthma, & hypothyroidism through evidence-based nutrition, without extreme crash diets. Join them now.
11+
YEARS EXPERIENCE
50k+
PEOPLE REACHED
TEDX
SPEAKER
300k+
ACTIVE COMMUNITY
ABOUT THE WORKSHOP
π
WHEN
9:00am to 5:00pm, Sunday, 09 Aug 2026
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WHAT
Full day workshop on preventing & managing lifestyle diseases with food, led by 3 experts in nutrition, fitness & healthy cooking
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WHERE
UrbanMali Network, 1504, 23rd cross, 10th Main Road, B Block, Sahakar Nagar, Bengaluru, Karnataka 560092
BONUSES WORTH RS. 12,000
1 Month Support
8 Live Nutrition Classes + Expert Support on WhatsApp worth Rs. 5,800
Gift Hamper
Wholesome Plant Based Products worth Rs. 4,000
Personal Consultation
Discuss your health goals with Dr. Achyuthan Eswar worth Rs. 2,000
Recipe eBook
With 100+ Whole Food Plant Based Recipes worth Rs. 200
WHO THIS IS FOR
Is your condition on this list?
Evidence-based nutrition has strong clinical support for treating or significantly improving all of these conditions.
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TYPE 2 DIABETES
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HIGH BLOOD PRESSURE
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PCOD & PCOS
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HEART DISEASE
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OBESITY & OVERWEIGHT
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HYPOTHYROIDISM
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HIGH CHOLESTEROL
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CHRONIC FATIGUE
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ASTHMA
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AUTOIMMUNE CONDITIONS
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IBS & IBD
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PREVENTIVE HEALTH
PATIENT OUTCOMES
Real Results from Real Patients
95% of patients who start the program complete it.
Sleep Apnea snoring stopped in 1 month
My snoring, because of OSA, was cured completely. I started sleeping better.
In about 6 monthsβ time I lost weight, my monthly cycle regularised, headaches were few & far between.
- Anuradha Kumar
Off BP medication in 3.5 months
My BP without medication is mostly around 115/75,
I lost 6 inches from my waist and 3 kilos on the scale.
This was so simple and sustainable.
- Shalini Menon
Diabetes Reversed Successfully
I just realised today that even my diabetes has vanished.
The feel right from skin to inner being is simply fantastic, feeling of mint lime freshness whole day. The internal calm is beyond words to describe.
- Shreevidya Subramaniam
Reversed PCOD in 6 months
I had PCOD, irregular menstrual cycle, severe pain, facial hair, weight gain.
Dr. Achyuthan's workshop was life transforming. My periods are regular now, weight is under control and people compliment me saying I look younger too!
I have fallen in love with myself. If you are thinking of reversing health issues or infertility, do give it a try. It will change your life.
- Prathima Prashant
20 years of Migraine, resolved in 3 months
Ever since I turned 30, I had debilitating headaches. For a full 48 hours, the pain was so bad, I just cried. No medicine worked.
3 months after I met Dr. Achyuthan Eswar, the headaches stopped.
At 52, I have more strength, endurance & flexibility than I have ever had. Not just me but my entire family are so grateful.
- Kavitha Krishnamoorthy
Clear skin, better mood & lower weight in 3 months
My body rejected coffee all on its own β with no resolve from my side.
My skin became clearer & brighter. A heavy fog of anxiety started dissolving. I discovered I had collar bones.
Then, much later, ah β the joy of being forced to change your wardrobe!
- Charumathi Supraja
DISCOVER HEALTH
Simple to start. Hands-on Learning.
The workshop helps you kickstart healthy eating to achieve your optimal nutrition within 1 day.
1.
Nutrition Session by Dr. Eswar
Discover the food approach proven to prevent & even reverse Diabetes, High BP, High Cholesterol, Obesity, PMOS, and Asthma
2.
Fitness Session by Shyamala Suresh
How to gain strength & fitness on a plant based diet
3.
Cooking Demo by Deepali Gaonkar
Easy & Colorful Plant-based Demo
WORKSHOP SCHEDULE
8:30 AM - Arrival, Introduction & Warm Date-sweetened Chukku Kaapi
9:00 AM -
Setting expectation - What do you want to learn today? What will be taught today?
9:30 AM - Discover the food approach proven to
prevent & even reverse Diabetes, High BP, High Cholesterol, Obesity, PMOS, and Asthma - Talk by Dr. Achyuthan Eswar
10:30 AM - High Tea & Wholesome Snack Spread
11:00 AM - How to start
preventing & reversing disease - 5 frameworks that you can start using now to set up your kitchen, shopping plan, cooking plan, meal plan, and nutrition tracking - Experiential Activity by Dr. Achyuthan Eswar
12:00 PM - How to gain
strength & fitness on a plant based diet - Experiential Activity by Shyamala Suresh
12:30 PM - Wholesome Lunch with a Six Course Feast
1:30 PM - Easy & Colorful
Plant-based Cooking Demo - Experiential Activity by Chef Deepali Gaonkar
2:15 PM - Easy & Quick Switches to
Healthy Alternatives for fried food, dairy, oil, sugar, and meat so you don't miss your favourite foods - Experiential Activity by Dr. Achyuthan Eswar
3:00 PM -
Panel Discussion - Q&A with Dr. Achyuthan Eswar, Shyamala Suresh & Deepali Gaonkar
4:00 PM - Next Steps & Certificate Distribution
YOUR EXPERTS
Dr. Achyuthan Eswar
Senior Yoga & Naturopathy doctor and co-founder of Sampoorna Ahara and NutritionScience.in. A TEDx speaker and published textbook author, he has presented at multiple National Naturopathy Conferences and received the Alumni Excellence Award from SDM Institutions.
Shyamala Suresh
Certified in plant-based nutrition from eCornell University, Shyamala specialises in strength & conditioning with experience building athletic performance, functional strength and injury-resilient bodies. In this workshop, she shares practical, evidence-based training methods you can start applying immediately.
Deepali Gaonkar
Co-founder of Poshak Life and a plant-based cooking expert known for making wholesome, flavourful meals approachable for everyday kitchens. In this workshop, she shares practical techniques and recipes to help you cook nourishing plant-based food with confidence.
GET STARTED
Your first step toward better health
A one day workshop where you can kickstart your healthy eating journey, ask all your questions, and leave with a clear picture of how to fuel your optimal health from your kitchen.
Questions people ask before booking
WHAT HAPPENS AFTER THE WORKSHOP?
After your workshop, you will get a personal consultation with Dr. Achyuthan Eswar to clarify your doubts, understand how to apply the workshop to your unique lifestyle, and explore whether a more in-depth treatment plan will be necessary for you.
If so, you will receive full details of the program, what it includes, how it works, and the pricing, so you can make an informed decision.
WHAT IF I OR MY FAMILY THINK PLANT-BASED IS TOO STRICT?
We are not here to judge you but to help you. This is not an all-or-nothing approach, We start from where you are and make structured, graded improvements to your nutrition.
For example, if reducing coffee feels impossible right now, we work on other aspects of your diet to get some early results, then have a conversation whenever you feel ready for it. The goal is to find what works for your life, not to give you a strict chart and let you figure it out on your own.
I'M BUSY. CAN I START AFTER MY TRIP / WEDDING / NEXT MONTH?
Every month you delay may be another month of disease progression. Chronic conditions do not pause on their own. They tend to worsen over time. This may require more medications or lead to complications.
The program is designed to be progressive and inclusive, not all-or-nothing. You are not expected to change everything at once. Patients with demanding jobs, frequent travel, and busy personal lives have all completed it successfully.
WILL I HAVE TO STOP MY MEDICATIONS?
Never on your own. All medication changed will be coordinated with your prescribi1ng physician and done under their guidance. Dr. Achyuthan works in partnership with your regular doctors, not instead of them.
As your markers improve, your specialist may choose to reduce your dosage. That is their medical expertise, informed by your progress. You will receive reports to share with them.
HOW DO I KNOW THIS ACTUALLY WORKS?
The approach is rooted in peer-reviewed research, including the China Study and Adventist Health Studies. This is not a 'diet trend'. It is a clinical program backed by the gold standard of nutrition science.We rely on decades of peer-reviewed data from the China Study and the Adventist Health Studies, the largest and most comprehensive epidemiological studies ever conducted.
The evidence is no longer up for debate. Type 2 diabetes, hypertension, and cardiovascular disease are not just "manageable". They are clinically reversible. With a 95% program completion rate, our program works in real life.
Stop managing symptoms. Start addressing the cause.
WHAT IF I TRY IT AND IT DOESN'T WORK FOR ME?
Start with reaching out to us on WhatsApp. If our team does not think this approach is right for your situation, you will be able to get guidance on this. No cost, no obligation.
If you proceed to a program, then remember 95% completion rate doesn't happen by accident. The program is designed to give you the best chances of better outcomes.
If you follow your plan and still don't see results within 60-90 days, your support will be extended for more time and/or you may receive a referral for specialised care.
rEADY TO HEAL WITH FOOD?
Bring your open mind, ask every question you have, and leave with a clear picture of what your health could look like.
Launch your Graphy