Fruits Before Food or After Food? A Scientific Understanding

access_time 2020-04-24T17:46:08.463Z face Dr Achyuthan Eswar
Fruits Before Food or After Food? A Scientific Understanding Fruits Before Food or After Food? Human beings have evolved from frugivorous apes, and we are fruguvorous animals ourselves. This means that our digestive system has evolved to thrive on a primarily fruit-based diet with other whole plant...

Seven Facts About Food Choices & Planet Earth on World Environment Day

access_time 2020-04-24T17:38:54.683Z face Dr Achyuthan Eswar
Seven Facts About Food Choices & Planet Earth on World Environment Day Food on your plate could either cause or help solve climate change, habitat destruction, species extinction, water pollution & food scarcity. This Environment Day, find out how. Happy World Environment Day! Throughout evolution,...

Top Five Nitrate Containing Indian Foods to Reduce Blood Pressure

access_time 2020-04-24T17:17:55.267Z face Dr Achyuthan Eswar
Top Five Nitrate Containing Indian Foods to Reduce Blood Pressure Some vegetables have the ability to reduce blood pressure by up to 10 points within minutes Top Five Nitrate Containing Indian Foods to Reduce Blood Pressure This is because they contain nitrates that convert to nitric oxide in our b...

Five Easy Changes to Reverse Hypertension

access_time 2020-04-24T15:58:41.996Z face Dr Achyuthan Eswar
Five Easy Changes to Reverse Hypertension Discover the antihypertensive power of flaxseeds, yoga, and more. Five Easy Changes to Reverse Hypertension Did you know that even small and simple lifestyle changes can help manage and reverse hypertension? Like all chronic lifestyle diseases, hypertension...

Jowar Roti Recipe | Roti Bakar | Sorghum Millet Flatbread | Whole Food Plant Based

access_time 2020-04-24T15:41:31.509Z face Dr Achyuthan Eswar
Jowar Roti Recipe | Roti Bakar | Sorghum Millet Flatbread Whole Food Plant Based Vegan Jowar Roti Recipe Jowar Roti is a gluten free Indian flatbread. This millet roti is extremely nutritious, affordable and easy to make. It is a staple cereal in many parts of the country, predominantly Rajasthan a...