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Nutrition Science Blog

Fruits Before Food or After Food?

Nov 27, 2019

Have you been warned by someone not to eat fruits after food? Or that mixing fruits with food will cause digestive issues like acidity and gas? Let's find out how true these ideas are.

Human beings have evolved from frugivorous apes, and we are fruguvorous animals ourselves. This means that our digestive system has evolved to thrive on a primarily fruit-based diet with other whole plant foods. Studies assessing microscopic wear and tear patterns on archeological tooth samples and studies...

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How to Solve Acid Reflux Without Medications

Mar 15, 2019

How to Solve Acid Reflux Without Medications? Learn about the number one cause of acid reflux and how you can easily eliminate it (plus why antacids don't solve the root cause of acidity)

Doctor's Note

When my mother tells me stories of my childhood, it would invariably involve one about how I couldn't tell when I had eaten enough. Apparently, I would stuff myself with food and the only way she could find out if I had eaten enough was to check my tummy! My every memory of eating out at a...

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