Vegan Tomato Mint Juice Recipe

Tomato Mint Juice because Tomatoes are Healthier Ground Up! The Nutrients are More Bioavailable for Absorption. Try This Delicious & Healthy Recipe!

Whole Food Plant Based Tomato Mint Juice Recipe

Course: Beverage, Breakfast, Snack
Cuisine: Indian Recipe
Prep Time: 2 minutes
Servings: 2 Glasses

INGREDIENTS

6 Tomatoes
4 sprigs Mint / Pudina
¼ tsp Black Pepper Powder
6 Walnuts

INSTRUCTIONS

1. Chop tomatoes into quarters. Grind well in a high-powered blender with pudina / mint leaves and black pepper powder.
2. Garnish with 3 walnuts each. Serve fresh!

Plant Based Chef Pro Tips for Best Tomato Mint Juice Recipe

1. Use other herbs and spices, like basil, coriander leaves, or cinnamon to create different flavours!

Nutrition Science Highlights for WFPB Tomato Mint Juice Recipe

1. Why raw dishes at meals? Every meal we consume has an immediate, measurable effect on the antioxidant capacity of our blood. Consuming raw fruits, vegetables, herbs, and spices at every meal can help us always have a positive blood antioxidant response to our meals. This is perhaps why every traditional Indian meal began with fruits and salads (kosambari / kosumalli)
2. Why not dairy? Dairy products have been found to be associated with increased risk of chronic diseases, such as diabetes mellitus, hypertension, obesity, asthma, PCOS, and heart disease. We can still enjoy our milk, cream, and butter though - as long as they are made from whole plant foods!