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Whole Food Plant Based Recipes
Fri Apr 24, 2020
Super yummy, tangy manga thuvaiyal recipe with zero oil and low salt.
Course: Chutneys, Side Dish for Course 3 (Grain Dishes) at Lunch & Dinner Meals
Cuisine: Tamil Recipe from South India
Prep Time: 15 minutes
Servings: 4 People
1/2 Raw Mango
2 tsp Urad Dal (Uluthamparuppu / uddina bele)
2 tsp Bengal Gram Dal (Kadalai Paruppu / Kadlebele)
20 leaves Curry Leaves (Karuvepelai / karibevu soppu)
2 tbsp Almonds
1/2 tsp Cumin Seeds Jeera
1/4 tsp Black Pepper
1 small Green Chili
1 pinch Asafoetida (Perunkaayam / Hing)
4 tsp Miso Paste (Healthy Salt Alternative. See Nutrition Science Highlights below)
Dr Achyuthan Eswar
Lifestyle Physician & Co-founder, NutritionScience.in, PHC Lifestyle Clinic & SampoornaAhara.com Plant-based Kitchen