Preview Plant Based Diet Masterclass

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HOW TO USE THIS COURSE

Introduction + JOIN Support Group

Welcome + Week One Guidelines by Dr. Achyuthan Eswar

Week 2 - How to Meet all your Micro and Macro Nutritional Requirements by Dr. Achyuthan Eswar

Week 3 - Eliminating Unhealthy Foods & Overcoming Cravings

Week 4 - Physical Fitness and its Importance in Lifestyle Medicine

BONUS Video: Connect with Nature For Achieving Inner Peace

LIVE CLASS

Upcoming Live Session

LIVE Q&A with Dr. Achyuthan Eswar, 2:30 PM, SUN, 05 Feb 2023

Recording of Last Q&A with Dr. Achyuthan Eswar

Recording of Past Live Class: 10 Steps to Reverse Diabetes with Dr. Achyuthan Eswar

1 Masterclass Introduction

Welcome to the Plant Based Diet Masterclass

Course Objectives

Course Orientation

Introducing Dr. Achyuthan Eswar

Day 1 Meal Plan

QUIZ: 1 MasterClass Introduction

2 Benefits of Plant-based Diets

Heart Disease Starts in Childhood

From Sick Care to Health Care

Day 2 Meal Plan

QUIZ: 2 Benefits of Plant-Based Diets

3 What is Whole Food Plant Based Diet?

What is Whole Food Plant Based Diet?

How to Achieve & Preserve Health?

The Natural Diet Game

Origins of Whole Food Plant Based Diet

What to Eat & What Not to Eat?

Planning Your Kitchen Farmacy

Day 3 Meal Plan

QUIZ: 3 What is Whole Food Plant-Based Diet?

4 Whole Foods vs Processed Foods

Dr. Greger's Traffic Light Food System

Top Sources of Processed Food

What is Processed Food?

War Over Electrons: How do Free Radicals & Antioxidants work?

White Rice vs Brown Rice

What are Phytochemicals?

SImple vs Complex Carbohydrates

Rice & Wheat

The Healthiest Grains

Sugar, Jaggery & Honey

The Healthiest Sweeteners

Upgrade to Whole Food Sweeteners

Refined Oil vs Cold Pressed Oil

The Healthiest Oils

Upgrade to the Healthiest Fats

Day 4 Meal Plan

5 Animal Foods & Alternatives

Human vs Animal: What sets us apart?

The Story of When I Almost Chased a Chicken

Where Does Our Food Come From?

Dairy Myths

Why was Ghee Important?

Ahimsa: First Step of Yoga

What is Veganism? Should you become Vegan? (coming soon)

Harmful Effects of Meat

Meat Replacements

Health Effects of Eggs

Egg Replacements

Health Effects of Dairy

Dairy Replacements

Day 5 Meal Plan

6 Health Benefits of Whole Plant Foods

Health Benefits of Fruits (coming soon)

Health Benefits of Vegetables (coming soon)

Health Benefits of Nuts (coming soon)

Health Benefits of Pulses and Legumes (coming soon)

Health Benefits of Whole Grains (coming soon)

Health Benefits of Herbs & Spices (coming soon)

Special Appearance: Health Benefits of Mushrooms (coming soon)

Day 6 Meal Plan

7 Recalibrating Your Taste Buds

Healthy Food Versus Tasty Food

Listening to Our Tongue - Mindful Eating

Mindful Eating

Salt, Sweet and Fat: Why Do We Love Them?

How to Reset Taste Buds?

How To Avoid Evening Cravings

Exploring Natural Tastes

Day 7 Meal Plan

8 Identifying Healthy Foods

Answering "Is This Healthy?"

Two-step Formula to Identify Healthy Foods

Exceptions to the Rule

Day 8 Meal Plan

9 Using Calorie Density in Your Favour

Calorie Density Spectrum

Cell Structure & Nutrition: Intact vs Ground Foods

Day 9 Meal Plan

10 Plant-based Cooking Basics

Raw or Cooked - Which is Healthier?

Approach to Healthy Cooking

Unlearning & Relearning Healthy Cooking Methods

Enzyme Preservation Secrets

Healthy South Indian Cooking in 9 Minutes

Healthy North Indian Cooking in 8 Minutes

How To Make Healthy Exotic Dishes At Home

Day 10 Meal Plan

11 Why Tadka?

The Story of Tadka (coming soon)

How to do Dry Tadka (coming soon)

Day 11 Meal Plan

12 Cooking Vessels

Which is the Best Cooking Vessel?

Upgrade Your Cooking Vessels

Day 12 Meal Plan

13 Cooking Method

Which is the Best Cooking Method? (coming soon)

Day 13 Meal Plan

14 Cravings

How To Avoid Evening Cravings?

Why do we get cravings? (coming soon)

Identifying Triggers & Solutions (coming soon)

Day 14 Meal Plan

15 Complete Plant-based Nutrition

Changing Perspective from Nutrients to Foods (coming soon)

Minimum Daily Quantities (coming soon)

Dr. Greger's Daily Dozen Checklist (coming soon)

Daily Dozen Mastery (coming soon)

Day 15 Meal Plan

16 Deficiencies

Nutrients of Concern (coming soon)

Vitamin B12 (coming soon)

Vitamin D (coming soon)

Day 16 Meal Plan

17 Plant-based Fitness

Why Exercise Daily? (coming soon)

Food for Fitness (coming soon)

Where Do You Get Your Protein From? (coming soon)

Plant Calcium for Strong Bones (coming soon)

Day 17 Meal Plan

18 Mental Peace

Why Meditate Everyday? (coming soon)

Why Connect with Nature Every Day? (coming soon)

The Truth About Satvik, Rajasik, & Tamasik Foods (coming soon)

Food That Makes You Happy! (coming soon)

Day 18 Meal Plan

19 Plant-based Travelling

Packing Your Travel Kit (coming soon)

No-Cook Travel Food Ideas (coming soon)

Finding Vegan / Plant Based Restaurants (coming soon)

How to Order at Restaurants (coming soon)

Day 19 Meal Plan

20 Family & Friends

Plant Based Nutrition for Children

Plant Based Nutrition for Pregnant and Lactating Women (coming soon)

Plant Based Nutrition for Senior Citizens (coming soon)

How to Get Children to Eat Their Fruits & Vegetables? (coming soon)

Communicating to Friends & Family (coming soon)

Day 20 Meal Plan

21 Feasts for Special Occasions

Sankranti / Pongal Tips & Recipes (coming soon)

Diwali Tips & Recipes (coming soon)

Christmas Tips & Recipes (coming soon)

Navratri Tips & Recipes (coming soon)

Ganesh Chaturti Tips & Recipes (coming soon)

Krishna Jayanthi Tips & Recipes (coming soon)

Ekadashi Tips & Recipes (coming soon)

Day 21 Meal Plan

22 Disease Reversal with Plant Based Diet

Plant Based Diet for Diabetes

High Blood Pressure Management with a Plant Based Diet (coming soon)

High Cholesterol Management with a Plant Based Diet (coming soon)

Achieving Ideal Weight with a Plant Based Diet - Secret to Eat More, Weight Less (coming soon)

Gaining Weight With Plant Based Diet (coming soon)

Treating Asthma With a Plant Based Diet (coming soon)

Treating Autoimmune Diseases with a Plant Based Diet (coming soon)

Treating PCOS With a Plant Based Diet (coming soon)

Treating Depression With a Plant Based Diet (coming soon)

Treating Autism Spectrum Disorder with a Plant Based Diet (coming soon)

23 Course Wrap Up

How Affordable is a Plant Based Diet? (coming soon)

Wrapping Things Up (coming soon)

Resources (coming soon)

Preview - Plant Based Diet Masterclass