Diabetes Management Masterclass

Language: English


Join Dr. Achyuthan Eswar and team for a three-week online course on Diabetes Management with Diet! Learn practical nutrition tips & get support to manage and even reverse diabetes from the comfort of your home.

Why this course?

"Diabetes Reversal is not just possible but it should be a goal in the management of Type 2 Diabetes. Diabetes reversal programs are scientific, structured programs that encourage participants to speak with their doctors especially for reducing medication"

Features of the Diabetes Management Masterclass


Reverse Diabetes Webinar: An Introductory Webinar on Diabetes Management


Understanding Diabetes: Intensive Interactive Webinars on Diabetes


Plant Based Diet Masterclass: A Complete Lifestyle Program


Exclusive Community Support Group


Reverse Diabetes Webinar: Key Takeaways

Root Causes of Diabetes

Understanding what causes Diabetes

Decoding Nutrition

The effectiveness of Diet versus Medication in treating Diabetes

Lifestyle Medicine

An Overview of the Optimal Lifestyle for Diabetes Management


I am pleased to inform you that my HbA1c Levels have been drastically reduced after adopting WFPB diet through your program

Mr. Devarajan Subramanian

It has been an amazing revelation of how one can cook and eat yummy, tasty food that looks good, and also, doesn’t contain extracted oil, dairy, or white rice! It has been a wonderful journey and NutritionScience.in has been a brilliant support. It is like a Pandora’s Box, full of healing recipes and ideas. 🙂 Thank you!

Ms. Kavitha Sreedharan
Founder, Chingari Store, Chenna

Now that I have personally experienced the power of WFPB diets and strength training, I know I am committed to this process for life long.
This was so simple and sustainable, that I can't believe everyone on the planet hasn't shifted to WFPB diets already!
Deep gratitude to you.

Ms. Shalini Menon

Evidence Based Protocol


Whole Food Plant Based Nutrition Science, Tips & Recipes


How to Integrate Fitness into Your Daily Routine Easily


How to Stay Detached from Stressful Situation. Stay Calm Inside, No Matter What Happens Outside


You are Not Alone. Join a group of like-minded people on the same journey. Discover new friends who support you

Dr. Achyuthan Eswar

Co-founder NutritionScience.in & SampoornaAhara.com

In his quest to learn how to heal without medicine, Dr. Achyuthan Eswar explored different streams of medicine before choosing to study BNYS at India's leading College of Naturopathy and Yoga, SDMCNYS. This was following his mother’s recovery from Migraine and Sinusitis without medication. Subsequently, his grandparents also successfully reversed Diabetes and Hypertension respectively and Obesity without medication.
Inspired by the transformation of his family, Dr. Eswar decided to dedicate his life to empowering people to #BeYourOwnDoc using the latest, evidence-based nutrition and lifestyle medicine.

Dr. Eswar co-founded PHC Lifestyle Clinic and NutritionScience.in, an evidence-based nutrition website. His clinic and website have reached 20,000+ people today, spearheading the lifestyle medicine revolution in India.

Dr. Eswar also co-founded SampoornaAhara.com India's first Whole Food Plant Based Social Enterprise with the singular aim of enabling Whole Food Plant Based meals on every plate.

Package Contents

Plant Based Diet Masterclass
Dr. Achyuthan Eswar
Reverse Diabetes Webinar: Live Session
Dr. Achyuthan Eswar


Reverse Diabetes Webinar

  1. An Understanding of the Root Causes of Diabetes
  2. Can Diabetes be Reversed?
  3. The effectiveness of Diet versus Medication in treating Diabetes
  4. Can Diabetes eat Fruits?
  5. An Overview of the Optimal Lifestyle for Diabetes Management
  6. Q&A with Dr. Achyuthan Eswar


Understanding Diabetes

1. Translating Scientific Research into Simple Steps for Diabetes Management

2. Planning your daily diet around whole plant foods

3. Reducing and Eliminating Animal & Processed Foods

4. Discovering the healthiest ratio of whole plant foods for optimal health

5. Preventing high and low blood sugar

6. Learning which types of whole plant foods keep blood sugar levels steady

7. Moving from Restriction to Abundance - discovering a whole new world of recipes, tips and tricks to make life sweet again


Understanding Diabetes - Final

  1. How to eat healthy while traveling?
  2. Communicating with your doctor about Diabetes Reversal and tapering medications when necessary
  3. How to track your progress
  4. Freedom from Diabetes through permanent lifestyle change
  5. Live Q&A with Dr. Achyuthan Eswar


Plant Based Diet Masterclass

  1. The Plant Based Diet Masterclass is an Intensive Evidence-Based Nutrition Masterclass designed to teach you and your family how to take control of your own health with evidence based nutrition
  2. Through the course, you will learn what the best available balance of evidence has to say about nutrition, lifestyle disease and long term health
  3. The course will also help you create your own recipes & meal plans in their healthiest avatars, alter traditional recipes to make them whole food plant based, and step by step help you make lasting lifestyle changes
  4. Attend exclusive weekly LIVE sessions with Dr. Achyuthan Eswar, and access discussion forum with experts

Exclusive Community Support

  1. Making Lifestyle changes can be hard. Even more so when it comes to food. This is why we have created a community of people to help and support each other
  2. You will have access to our exclusive support group of people on their own journey towards perfect health
  3. Our team of Plant Based Experts will also be on the support group to answer doubts, give tips and ideas to ease your journey
  4. Be the first to access new courses, webinars, live sessions, blogs and more
  5. Get access to our platform where recipes, tips and tricks are shared on a daily basis
  6. Inspire and get inspired. The learning never stops

How to Use

After successful purchase, this item would be added to your courses. You can access your courses in the following ways :

  • From the computer, you can access your courses after successful login
  • For other devices, you can access your library using this web app through browser of your device

Release & Group Class Confidentiality Agreement

This class was designed by Punarpoosam Health Foods Kitchen Service Private Limited (PHFKS Pvt Ltd) and Punarpoosam Health Care (PHC), which work to promote disease prevention and survival through nutrition. The information shared during the session or course materials is not a substitute for medical diagnosis, advise or treatment, and is not intended to create a physician-patient relationship. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition. By registering for this course, you agree to release and discharge PHFKS Pvt Ltd, PHC and and its directors, employees, contractors, or agents from any and all liabilities, claims, or demands arising out of or in connection with the program. PHFKS Pvt Ltd will record all classes in this course. By registering, you are consenting to recording of the class series and any use of your voice, name, and/or likeness.

Group classes may involve the voluntary disclosure of personal or health information. That information is private and confidential.
By registering, you are confirming that you have read and agree to the following statements:

  • I agree to participate in the group class.
  • I agree to respect the confidentiality of the personal or health information shared by other group class participants and will not share that information with other parties.
  • I agree not to photograph or record the group classes.
  • If my participation occurs via remote audio-visual conferencing, I agree to participate only in a private setting where the confidential information of participants cannot be overheard by third parties.
  • I understand that the PHFKS Pvt Ltd and PHC will not be held liable or responsible for any unauthorized publication of my personal or health information by other parties.
  • I assert that I have the right to enter into this agreement on behalf of myself and/or anyone for whom I am registering.


Powered By Spayee