Everything you need to upgrade your diet today.
12114 learners enrolled
Instructors: Dr Achyuthan Eswar
Many diabetics today experience increasing sugar levels, increasing medications and worsening symptoms. Did you know, while medications help control the symptoms of diabetes, removing the root causes can help the body heal itself?
Nutrition Science has proven that diabetes is preventable, treatable and in some cases, even reversible through Evidence-based Lifestyle Changes.
Join now and get access to a FREE 40 minute Live Class on Reversing Diabetes through Food by Dr. Achyuthan Eswar, Lifestyle Physician and Co-founder, NutritionScience.in. He has helped hundreds of patients treat and even reverse diabetes.
Why this course?
Kickstart your journey towards better health with 21 nutrition science videos, daily meal plans & 200+ whole food plant based recipes.
What you'll get:
What's special about this Kickstart:
How can you benefit from the Kickstart?
Join the plant based revolution today! Complete our FREE 21 Day Plant Based Kickstart and start your journey towards perfect health while enjoying delicious food everyday! Join the likes of Venus Willams, Novak Djokivic, Joaquin Phoenix, Miley Cyrus, Virat Kohli, Sonam Kapoor, Sonakshi Sinha, Mallika Sherawat, and many more in building a Plant Based Future.
"Lovely guidance and recipes. Thank you again🙏🙏 I am amazed by the variety of food that I am cooking for the past five days! It has been therapeutic, a blessed connection with body n food ♥️"
|LIVE: Freedom From Hypertension Through Food|
|Achieve and Maintain your Ideal Weight|
|LIVE: If you had gestational diabetes, will you get it again?|
|LIVE: Healthiest Way to Cook Jowar|
|LIVE: Reversing Diabetes Through Food|
|Week 1: Benefits of Plant-based Diets & Getting Started|
|Day 1: Getting Started with a Whole Food Plant Based Diet|
|Day 1 Meal Plan|
|Download Kitchen Replacement Chart|
|Day 2: Start by Adding the Good Stuff|
|Day 2 Meal Plan|
|Day 3: Heart Disease Starts in Childhood|
|Day 3 Meal Plan|
|Day 4: Supercharging Your Taste Buds|
|Day 4 Meal Plan|
|Day 5: Benefits of a Plant Based Diet|
|Day 5 Meal Plan|
|Day 6: What Happens When You Listen To Your Tongue|
|Day 6 Meal Plan|
|Day 7: Dr. Greger's Daily Dozen Checklist|
|Day 7 Meal Plan|
|Daily Dozen App|
|Week Two: Upgrading to a Plant-based Diet|
|Day 8: Discover Miso Paste|
|Day 8 Plant-based Meal Plan|
|Day 9: Discover Date Syrup|
|Day 9 Plant-based Meal Plan|
|Day 10: Discover Plant Based Mylks|
|Day 10 Plant-based Meal Plan|
|Day 11: Discover Meat, Fish and Egg Alternatives|
|Day 11 Plant-based Meal Plan|
|Day 12: Spice Up Your Kitchen|
|Day 12 Plant-based Meal Plan|
|Day 13: Fresh & Crunchy Salads|
|Day 13 Plant-based Meal Plan|
|Day 14: Long Live Legumes!|
|Day 14 Plant-based Meal Plan|
|Week Three: Plant-based Delicacies|
|Day 15: Nut Butters|
|Day 15 Plant-based Meal Plan|
|Day 16: Smoothies|
|Day 16 Plant-based Meal Plan|
|Day 17: Whole Grains and Millets|
|Day 17 Plant-based Meal Plan|
|Day 18: Chaat|
|Day 18 Plant-based Meal Plan|
|Day 19: Desserts|
|Day 19 Plant-based Meal Plan|
|Day 20: 21 Day Plant Based Kickstart Feedback|
|Day 20 Plant-based Meal Plan|
|Day 21: Wrapping It Up|
|Day 21 Plant-based Meal Plan|
|Latest Blog on Plant-based Nutrition|
|Seven Facts About Food Choices & Planet Earth on World Environment Day|
Yes, a well planned Whole Food Plant Based Diet includes a wide variety of Whole Plant Foods such as Fruits, Vegetables, Pulses and Legumes, Nuts, Whole Grains, Herbs and Spices and even Mushrooms (technically a fungus, but healthy for us). Just like anything else our nutritional intake has to be planned. Whole Plant Foods have all the necessary macro and micro nutrients that we need. What’s more? It’s the best quality of these macro and micro nutrients we can get without any associated disease risk.