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Learn 200+ Recipes to Help Prevent & Reverse Disease

Everything you need to upgrade your diet today.

12114 learners enrolled

Language: English

Instructors: Dr Achyuthan Eswar

BONUS: FREE LIVE CLASS ON REVERSING DIABETES THROUGH FOOD

Many diabetics today experience increasing sugar levels, increasing medications and worsening symptoms. Did you know, while medications help control the symptoms of diabetes, removing the root causes can help the body heal itself?
Nutrition Science has proven that diabetes is preventable, treatable and in some cases, even reversible through Evidence-based Lifestyle Changes.
Join now and get access to a FREE 40 minute Live Class on Reversing Diabetes through Food by Dr. Achyuthan Eswar, Lifestyle Physician and Co-founder, NutritionScience.in. He has helped hundreds of patients treat and even reverse diabetes.


Why this course?

Start Your 21 Day Plant Based Kickstart Now!

Kickstart your journey towards better health with 21 nutrition science videos, daily meal plans & 200+ whole food plant based recipes.

What you'll get:

  • 21 Nutrition Science Videos
  • Daily Meal Plans
  • 200+ Whole Food Plant Based Recipes from Around the World

What's special about this Kickstart:

  • Learn the ONLY diet proven to prevent and reverse heart disease, the number one killer in the world
  • Enjoy the course from the comfort of your home
  • Join our online community and learn from experts!

How can you benefit from the Kickstart?

  • Wake up feeling fresh. Stay energetic throughout the day.
  • Effortlessly move towards your ideal weight
  • Start treating high cholesterol, diabetes and hypertension and reduce your dependency on medications!


Why Choose Plant-based Diet?

A Whole Food Plant Based Diet is the only diet scientifically proven to prevent and reverse Heart Disease, as well as treat other chronic lifestyle diseases like Type 2 Diabetes, Hypertension and Obesity. Following the best available balance of evidence, a whole food plant based diet is a way of eating that eliminates animal foods and processed foods. This way of eating includes food that is from plant sources only like fruits, vegetables, pulses and legumes, nuts, whole grains, herbs and spices and mushrooms!

01

Disease Prevention

It aids in the prevention and reversal of chronic lifestyle diseases like Type 2 Diabetes, Hypertension, Obesity, Heart disease, Asthma, PCOS, and many others.

02

Eat More, Weigh Less

It helps one reach our ideal weight by eating delicious Whole Food Plant Based meals everyday, without starvation or strict portion control

03

Better Quality of Life

It helps improve our quality of life. We feel more active and energetic on a Whole Food Plant Based Diet, have better skin and hair, are in a better mood, improves ability to focus among other things

FEATURES

01

200 + Delicious Recipes

02

Nutritional Highlights in each recipe

03

Meal Plan with Breakfast, Lunch and Dinner for 21 days

04

Easy to Cook Meals with Everyday Ingredients

05

A Video a day on Plant Based Nutrition for 21 Days

06

Easy and Free Lifetime Online Access

07

Complete Introduction to a Plant Based Diet


08

Access to Evidence Based Videos and Blogs by Dr. Achyuthan Eswar

09

Community Support from the NutritionScience.in Team

MEET OUR CO-FOUNDERS

DR ACHYUTHAN ESWAR

In his quest to learn how to heal without medicine, Dr. Achyuthan Eswar explored different streams of medicine before choosing to study BNYS at India's leading College of Naturopathy and Yoga, SDMCNYS. This was following his mother’s recovery from Migraine and Sinusitis without medication, through diet, exercise and other positive lifestyle changes. Subsequently, his grandparents also successfully reversed Diabetes and Hypertension respectively and Obesity without medication.
Inspired by the transformation of his family, Dr. Eswar decided to dedicate his life to empowering people to #BeYourOwnDoc using the latest, evidence-based nutrition and lifestyle medicine. After staying back to head a 100-member team in setting up an exhibition on Naturopathy and Yoga for the International Conference on Yoga and Naturopathy, Dr. Eswar co-founded PHC Lifestyle Clinic and NutritionScience.in, an evidence-based nutrition website. His clinic and website have reached 20,000+ people today, spearheading the lifestyle medicine revolution in India.
Dr. Eswar also co-founded SampoornaAhara.com India's first Whole Food Plant Based kitchen and food delivery service, with the singular aim of enabling the reach of Whole Food Plant Based food on every plate.


SHYAMALA SURESH

A recreational athlete, Shyamala adopted a whole food plant based diet in 2016 and has not looked back since. Driven by her personal success in the fitness space after transitioning to a plant based lifestyle, Shyamala went on to research and understand the science behind a whole food plant based diet. She is certified in plant based nutrition by eCornell and T. Colin Campbell Center for Nutrition Studies and writes extensively on the evidence based benefits of a plant based diet both for overall long-term physical health and athletic performance among other things.
Her work in the field of Solid Waste Management on awareness, advocacy and behaviour change converges with her work in the field of health and wellness and fitness towards building a holistic lifestyle.


JOIN THE COMMUNITY

Join the plant based revolution today! Complete our FREE 21 Day Plant Based Kickstart and start your journey towards perfect health while enjoying delicious food everyday! Join the likes of Venus Willams, Novak Djokivic, Joaquin Phoenix, Miley Cyrus, Virat Kohli, Sonam Kapoor, Sonakshi Sinha, Mallika Sherawat, and many more in building a Plant Based Future.

HAPPY, HEALTHY MEMBERS

"Thank you Dr. Eswar and your team for this wonderful and very clear presentation of how to be on the plant-based diet without missing any of our day-to-day foods that we are used to. I am a vegetarian , but have learnt how to be vegan by not using oil or any dairy products. Once again thanks for your Guidance."

Radhika Mukund

"Lovely guidance and recipes. Thank you again🙏🙏 I am amazed by the variety of food that I am cooking for the past five days! It has been therapeutic, a blessed connection with body n food ♥️"


Nanda S

"Thank you for giving the recipes this way. I used to find it difficult and was contemplating how to make everyday dishes healthier. It was insightful to know how they were altered to make it plant based."

 Padma Karthik

Course Curriculum
Live Class
Welcome!
LIVE: Freedom From Hypertension Through Food
Achieve and Maintain your Ideal Weight
LIVE: If you had gestational diabetes, will you get it again?
LIVE: Healthiest Way to Cook Jowar
LIVE: Reversing Diabetes Through Food
Week 1: Benefits of Plant-based Diets & Getting Started
Day 1: Getting Started with a Whole Food Plant Based Diet
Day 1 Meal Plan
Download Kitchen Replacement Chart
Day 2: Start by Adding the Good Stuff
Day 2 Meal Plan
Day 3: Heart Disease Starts in Childhood
Day 3 Meal Plan
Day 4: Supercharging Your Taste Buds
Day 4 Meal Plan
Day 5: Benefits of a Plant Based Diet
Day 5 Meal Plan
Day 6: What Happens When You Listen To Your Tongue
Day 6 Meal Plan
Day 7: Dr. Greger's Daily Dozen Checklist
Day 7 Meal Plan
Daily Dozen App
Week Two: Upgrading to a Plant-based Diet
Day 8: Discover Miso Paste
Day 8 Plant-based Meal Plan
Day 9: Discover Date Syrup
Day 9 Plant-based Meal Plan
Day 10: Discover Plant Based Mylks
Day 10 Plant-based Meal Plan
Day 11: Discover Meat, Fish and Egg Alternatives
Day 11 Plant-based Meal Plan
Day 12: Spice Up Your Kitchen
Day 12 Plant-based Meal Plan
Day 13: Fresh & Crunchy Salads
Day 13 Plant-based Meal Plan
Day 14: Long Live Legumes!
Day 14 Plant-based Meal Plan
Week Three: Plant-based Delicacies
Day 15: Nut Butters
Day 15 Plant-based Meal Plan
Day 16: Smoothies
Day 16 Plant-based Meal Plan
Day 17: Whole Grains and Millets
Day 17 Plant-based Meal Plan
Day 18: Chaat
Day 18 Plant-based Meal Plan
Day 19: Desserts
Day 19 Plant-based Meal Plan
Day 20: 21 Day Plant Based Kickstart Feedback
Day 20 Plant-based Meal Plan
Day 21: Wrapping It Up
Day 21 Plant-based Meal Plan
Latest Blog on Plant-based Nutrition
Seven Facts About Food Choices & Planet Earth on World Environment Day

FAQ

How to Get Started?

Simply click any of the 'KICKSTART FOR FREE NOW' BUTTONS' on this page to get started! You will get instant access to 21 videos, 21 meals and 200+ Whole Food Plant Based recipes with detailed Nutrition Science Highlights. Start using it right away! 100% Free Forever.

How is a Whole Food Plant Based Diet different from a Vegetarian Diet?

A Whole Food Plant Based Diet is an evidence based way of eating only the healthiest foods. These are Whole (Unprocessed) food from plant sources, unlike a vegetarian diet where both processed foods as well as dairy products are included.

What are the benefits of a Whole Food Plant Based Diet?

There are several benefits of a Whole Food Plant Based Diet. Here are some of them:
1. It aids in the prevention and reversal of chronic lifestyle diseases like Type 2 Diabetes, Hypertension, Obesity, Heart disease, Asthma, PCOS, and many others.
2. It helps one reach our ideal weight by eating delicious Whole Food Plant Based meals everyday. Without starvation or strict portion control
3. It helps improve our quality of life. We feel more active and energetic on a Whole Food Plant Based Diet, have better skin and hair, are in a better mood, improves ability to focus among other things
4. It is not only the healthiest way of eating but also the most ethical as it excludes all animal products.
5. It is also the most environmentally sustainable way of eating as it eliminates animal food and therefore animal farming, which is the leading cause for climate change, greenhouse gas emission, habitat destruction, etc. It also eliminates processed food such as oil and sugar which therefore reduces our carbon footprint


Is it the same as a Vegan Diet?

The similarity between a Whole Food Plant Based Diet and Veganism is that both exclude all animal products. However, Veganism is not a diet. It is a social justice movement where one abstains from using products sourced from animals for ethical reasons. Veganism is a stand to end animal exploitation, abuse and to stop viewing animals as commodities. Vegans also avoid using silk, wool, leather, fur, cosmetics that use animal products, glycerine and all other products that involve the commodification of animals.
A Whole Food Plant Based Diet is an evidence based way of eating that excludes animal food as well as processed foods. Both of which have been found to cause and promote diseases such as Diabetes, Hypertension, Heart Disease, and Obesity.

How long should I follow this diet?

Although it has the word ‘diet’ in it. A Whole Food Plant Based Diet is actually a lifestyle.
It is a system where one learns about the science behind food and how it affects our short and long term health and makes changes for a lifetime. Unlike typical diets, a Whole Food Plant Based Diet is not based on limiting food or eliminating food groups that are necessary for us.

Will I get complete nutrition from a Whole Food Plant Based Diet?

Yes, a well planned Whole Food Plant Based Diet includes a wide variety of Whole Plant Foods such as Fruits, Vegetables, Pulses and Legumes, Nuts, Whole Grains, Herbs and Spices and even Mushrooms (technically a fungus, but healthy for us). Just like anything else our nutritional intake has to be planned. Whole Plant Foods have all the necessary macro and micro nutrients that we need. What’s more? It’s the best quality of these macro and micro nutrients we can get without any associated disease risk.

What are the problems of a Whole Food Plant Based Diet?

The problems of a Whole Food Plant Based Diet is that it works too well. It helps reverse lifestyle conditions so fast that medications will also have to be monitored and reduced accordingly. A Whole Food Plant Based Diet is the result of the best available balance of evidence and includes only health promoting foods in its ambit. There are no medical or nutritional problems associated with a Whole Food Plant Based Diet. If anything, we only stand to gain.

Can I eat Carbs on a Whole Food Plant Based Diet?

Yes, a Whole Food Plant Based Diet is not exclusionary. It doesn’t exclude any of the necessary nutrients or healthy food groups. One is encouraged to get enough Carbohydrates, Proteins and Fats. The only difference is that we get them from the healthiest sources. Like unpolished rice., whole wheat, and Unpolished Millets instead of White Rice, Maida and Rava.

Should I take Protein Supplements on a Whole Food Plant Based Diet?

There is no need for supplementation on a well planned Whole Food Plant Based Diet for individuals with a normal to active lifestyles. We can get all of our protein requirements and more through a healthy dose of Pulses, Legumes, Whole Grains and Greens.

Is a Whole Food Plant Based Diet Expensive?

A Whole Food Plant Based Diet, using local and seasonal ingredients is not expensive. For Example, Roti, Dal and Sabzi or RIce Sambar and Kootu. Only the ingredients and method of cooking changes slightly. It doesn’t recommend or necessitate exotic or expensive ingredients.

Is a Whole Food Plant Based Diet Organic?

Organic means the plant is grown without using chemical fertilizers, pesticides or herbicides. While growing plants without the use of chemicals is better for the soil, farmer and us, it doesn’t necessarily mean all organic foods are healthy. Organic sugar and maida is not healthy, organic deep fried snacks are not healthy. Choosing chemical-free produce and supporting small farmers is great. We just have to ensure that for our overall health they should also be Plant foods which are unprocessed.

What is not allowed on a Whole Food Plant Based Diet?

A Whole Food Plant Based Diet doesn’t include any and all foods that are disease causing or promoting. This includes animal foods such as meat, fish, eggs, honey, and dairy products and processed foods such as oil, sugar, jaggery, white rice, rava, and maida. It’s not a strict diet that ‘allows’ and ’disallows’ but a way of eating. It is a lifestyle based on knowledge, understanding and shifting towards healthy living.

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