HEALTHY ROYAL MUGHLAI MEAL

Sampoorna Ahara's First Ever Curated Dining Experience

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Soft Naan with Dreamy Paneer Butter Masala, after an Authentic Persian Fruit Salad, with Creamy Aloo Palak and Rich Darbari Dal on the Side, followed by Aromatic Mughlai Rice with Torshi Makhleet, a Persian Pickle, and Indulgent Burhani Raitha. A Rich Elaichi Phirni Bursting with Flavour and Spices, and a Dreamy Kesar Badam Kulfi to finish off with a bang!

What if we told you we have made all of these delicacies with ZERO oil, ghee or milk? In fact, they are completely free from animal and processed foods, 100% Vegan & Whole Food Plant Based. The best part is, they taste just as good as any Mughlai meal at a great restaurant!

Join us with your family at Healthy Royal Mughlai Dinner on Friday, 13th December. Experience the Full Flavour of Health at PHC Lifestyle Clinic with Sampoorna Ahara's first ever Curated Plant-based Dining Experience! Tickle your taste buds with indulgent delicacies while discovering how yummy healthy food can be!

Surprise yourself and your loved ones at how such delicious food has the power to prevent and reverse chronic diseases like diabetes, high BP, obesity, PCOS, asthma, and heart disease, when cooked with the right ingredients. Let's Celebrate Health Together!

EVENT DETAILS:

WHAT: The Healthy Royal Mughlai Dinner, a Five Course Indulgent Meal, curated by the Sampoorna Ahara team plus a BONUS Talk & Discussion with Dr. Achyuthan Eswar & Shyamala Suresh about how and why it is Whole Food Plant Based, with its Health Benefits & Cooking Secrets.

WHEN: 6 PM to 8 PM, Friday, 13th December 2019

WHERE: PHC Lifestyle Clinic, 33/59, 2nd Floor, above Bata Showroom, 2nd Main Road, Vyalikaval, Bangalore - 560003

CONTRIBUTION: Rs. 990  Rs. 790 per seat. All proceeds go towards spreading awareness of the health benefits of a Plant-based Diet.

Questions? Contact us at +91 6366799911

BOOK YOUR SPOTS NOW. Limited Seats Only!

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HEALTHY ROYAL MUGHLAI MENU

100% WHOLE FOOD PLANT BASED

  • Persian Fruit Salad with Musk Melon, Banana and Pomegranate with Whole Orange Juice and Nuts
  • Green Salad with Cucumber and Onion Slices Drizzled with Lemon Juice
  • Paneer Butter Masala with Tofu and Mixed Vegetables
  • Oven Baked Whole Wheat Sourdough Naan/Jowar Methi Paratha
  • Creamy Aloo Palak with Mixed Nut Cream
  • Lightly Flavoured Mughlai Rice with Dry Fruits and Nuts
  • Darbari Dal with Moong and Tuvar
  • Creamy Burhani Raitha with Mixed Vegetables
  • Fresh Torshi Makhloot, Persian Mixed Vegetable Pickle
  • Elaichi Phirni with Date Syrup and Almond Mylk, Garnished with Cardamom and Saffron
  • Dairy-free Kesar Badam Kulfi with 100% Dry Fruits & Nuts
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THE TEAM

The PHC Lifestyle Clinic team led by Dr. Achyuthan Eswar has trained thousands of people on adopting Whole Food Plant Based diets with ease over the last five years. Join today to benefit from our vast experience and expert knowledge.

RESERVE YOUR PLACE

DR. ACHYUTHAN ESWAR

PLANT-BASED PHYSICIAN

Dr. Eswar is the co-founder of PHC Lifestyle Clinic. He is a Naturopathy and Yoga physician who has devoted his life to Lifestyle Medicine after his grandparents reversed their diabetes and high blood pressure after 30 years of suffering, in just ten days, with a plant-based diet.

SHYAMALA SURESH

PLANT-BASED FITNESS EXPERT

Having been in the fitness world since her childhood, Shyamala found that the biggest leap forward in her personal training happened with a plant-based diet. Ever since, she thrives on empowering people to enhance their physical fitness and performance through healthier lifestyles.

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A Story of Heart Disease Reversal

Raghavan, Bangalore

"In 2013, I underwent open heart surgery. The doctors saved my life! They then put me on medications and advised me to change my lifestyle. I had no idea what that meant, until now and I want to share with you all my journey over the last 6 months. When I first met Dr. Achyuthan, I was 104.3 kgs; today I am 90 kgs. From 3 June 2016 to 3 December 2016, I have given Guru Dakshina of 15 kgs of my body fat. My transformation has been nothing short of amazing! I have achieved better health and a slimmer waist by eating three course meals! Yes, you read it right. You can see some of the results in my pictures, but what you cannot see is that my anxiety, fear, tension, anger, etc., has dropped by 75%!, My health is improving over the months, my skin glows,I'm active at all times, and life is beautiful. Instead of just dumping something in my stomach to fulfill hunger, I have started enjoying the food I eat. My health has improved and my weight has reduced by 15 kgs! When doctors were telling me to change my lifestyle post surgery, I thought of complicated things. Often, we associate an upgraded lifestyle with fancy clothes and sports cars, but what is truly precious is our health. When I learnt how to 'Be Your Own Doc' I am no more a patient, the quality of my life has improved and I'm enjoying every moment! We are transforming as a family and at home, my wife and daughters have started eating the way I do and are experiencing the difference. Be blessed! "


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Limited Seats Only!

Healthy Royal Mughlai Meal

Brought to you by PHC Lifestyle Clinic in association with Farm Fresh Bangalore, Sampoorna Ahara, Growing in Nature, and UrbanMali Network

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Fill up the form below to book your seats for the Healthy Royal Mughlai Meal at PHC Lifestyle Clinic. One of us will get in touch with you to confirm your registration within two hours. Yay! :)