The Ultimate One Day Workshop on Healing With Food, using Naturopathic, Whole Foods Plant Based Diet to prevent and reverse chronic diseases such as diabetes, hypertension, heart disease, PCOD, asthma, and even cancers. Learn to achieve and preserve health by feasting every day on absolutely delicious, irresistible food!
WHEN: Sunday, 13 October 2019, 9am to 6pm
WHERE: PHC Lifestyle Clinic, 33/59, 2nd Floor, Above Bata Showroom, 2nd Main Rd, Vyalikaval, Bengaluru, Karnataka 560003
Contribution: Rs. 4450 including a Multi Course Plant-based Lunch from Sampoorna Ahara Kitchen & Workbook.
Learn to prepare Zero Oil, Zero Sugar, Zero Ghee, Zero Milk, healthiest AND super delicious version of any recipe you desire. This is NOT just any cooking demonstration, but a hands-on training in applying scientific principles of Healthy Eating in your everyday cooking!
Learn how to reverse diabetes, hypertension, obesity, heart disease, PCOD, and asthma by removing the root cause of the diseases and giving the body an opportunity to heal itself. Many diabetics and hypertensives have reduced and even eliminated their medications and insulin after this workshop.
How your great grandmother was right about many traditional foods and practices, and how you can scientifically apply these powerful principles to be the healthiest version of yourself today, validated by the best of modern scientific research.
Is cold pressed oil better than refined oil? Is Desi cow milk good for us? What about jaggery? Discover the Spectrum of Healthy Eating. Find out which ingredients to buy for your kitchen. Also, understand the healthiest ways to use each different ingredient to create healing dishes for your family. Upgrade from disease causing foods to healing foods!
The PHC Lifestyle Clinic team led by Dr. Achyuthan Eswar has trained thousands of people on adopting Whole Food Plant Based diets with ease over the last five years. Join today to benefit from our vast experience and expert knowledge.
Dr. Eswar is the co-founder of PHC Lifestyle Clinic. He is a Naturopathy and Yoga physician who has devoted his life to Lifestyle Medicine after his grandparents reversed their diabetes and high blood pressure after 30 years of suffering, in just ten days, with a plant-based diet.
Having been in the fitness world since her childhood, Shyamala found that the biggest leap forward in her personal training happened with a plant-based diet. Ever since, she thrives on empowering people to enhance their physical fitness and performance through healthier lifestyles.
All her life, Vilasini enjoyed indulging in food, until she was diagnosed with diabetes at an early age. After thirty years of suffering with increasing symptoms and medications, she reversed diabetes in just ten days with a Whole Food Plant Based Diet - and now enjoys her daily healthy feasts once again! Learn cooking from the very best.
"In 2013, I underwent open heart surgery. The doctors saved my life! They then put me on medications and advised me to change my lifestyle. I had no idea what that meant, until now and I want to share with you all my journey over the last 6 months. When I first met Dr. Achyuthan, I was 104.3 kgs; today I am 90 kgs. From 3 June 2016 to 3 December 2016, I have given Guru Dakshina of 15 kgs of my body fat. My transformation has been nothing short of amazing! I have achieved better health and a slimmer waist by eating three course meals! Yes, you read it right. You can see some of the results in my pictures, but what you cannot see is that my anxiety, fear, tension, anger, etc., has dropped by 75%!, My health is improving over the months, my skin glows,I'm active at all times, and life is beautiful. Instead of just dumping something in my stomach to fulfill hunger, I have started enjoying the food I eat. My health has improved and my weight has reduced by 15 kgs! When doctors were telling me to change my lifestyle post surgery, I thought of complicated things. Often, we associate an upgraded lifestyle with fancy clothes and sports cars, but what is truly precious is our health. When I learnt how to 'Be Your Own Doc' I am no more a patient, the quality of my life has improved and I'm enjoying every moment! We are transforming as a family and at home, my wife and daughters have started eating the way I do and are experiencing the difference. Be blessed! "
Brought to you by PHC Lifestyle Clinic in association with Farm Fresh Bangalore, Sampoorna Ahara, Growing in Nature, and UrbanMali Network