START YOUR
TRULY HEALTHY LIFE TODAY

Are you living with any of these conditions?

• Prediabetes
• Type 2 diabetes
• High blood pressure
• High cholesterol
• Excess weight
• Heart disease
• PCOS
• Asthma

Take the first step to reversing these diseases and being healthy once again. If you feel like you have been trying to get healthy for years with no results, this is the program for you.

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PHC's LIFESTYLE PROGRAM

The powerful, scientific, physician-led program that is aimed at removing the root causes of disease and giving the body an opportunity to heal itself, instead of just treating the symptoms of diseases.

The Disease Reversal Program can help you lose weight and reverse diabetes, high BP, heart disease, and other lifestyle diseases, by optimising three pillars of lifestyle:

  • Optimal Nutrition: What You Eat
  • Physical Fitness: How Much You Move
  • Mental Relaxation & Love

WHAT YOU GET

Physical Fitness

Find the ideal moderate physical activity for you, whether it is yoga, strength training, or just walking, and experience the vigor and bounce that come with it.

Plant Based Nutrition

Feast on deliciously healthy plant based meals everyday, going beyond salads and smoothies. Learn quick and easy ways to prepare the healthiest dishes from global cuisines, right at home.

Mental Relaxation

Learn and practice Simplified Kundalini Yoga Meditation, Horticultural Therapy, and a wide range of deep relaxation techniques to feel relaxed, refreshed and connected all day, everyday.

THE BENEFITS

  • Feel active & full of life.
  • Sleep better & feel well rested.
  • Reduce your risk of heart-related events.
  • Learn to identify and handle stressful situations expertly.
  • Improve immunity and learn proven tools to potentially lengthen your lifespan.
  • Under your doctor’s guidance, reduce or eliminate many - and possibly all your medications.
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What is Whole-Food Plant-Based Diet?

A whole-food plant-based diet, or Sampoorna Sasyahara, is a way of eating rich in fruits, nuts, vegetables, dals, and whole grains, while being low in animal products and processed foods. As part of a healthy lifestyle, a plant-based diet can help reverse many chronic lifestyle diseases and help you feel healthy again.

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How Easy Will It Be?

While there is no shortcut to health, with the right tools, the journey towards perfect health can be super fun and simple too. We will show you how to make a plant-based diet absolutely delicious, super affordable, and also fit in with your daily schedule and your family's requirements. You don't need to be ready to change completely right now, just ready to try something new. :)

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JOIN THE DISEASE REVERSAL PROGRAM THIS MONTH

ONLY 25 SEATS ARE OPEN EVERY MONTH, SO BOOK YOURS NOW!

"In 2013, I underwent open heart surgery. The doctors saved my life! They then put me on medications and advised me to change my lifestyle. I had no idea what that meant, until now... My health is improving over the months, my skin glows, I'm active at all times, and life is beautiful. Instead of just dumping something in my stomach to fulfill hunger, I have started enjoying the food I eat. My health has improved and my weight has reduced by 15 kgs! When I learnt how to 'Be Your Own Doc", I am no more a patient, the quality of my life has improved and I'm enjoying every moment! We are transforming as a family and at home, my wife and daughters have started eating the way I do and are experiencing the difference. "

Raghavan KV
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Fill in your details below and we will call you within 2 hours (9am to 6pm, Mon-Fri) to fix an appointment for a personal consultation with one of our Lifestyle Physicians.