Everything you need to Upgrade to a Plant Based Diet at home today.
13619 learners enrolled
Instructors: Dr Achyuthan Eswar
Why this course?
Kickstart your journey towards better health with 200+ whole food plant based recipes.
What you'll get:
What's special about Plant Based Recipes:
How can you benefit from Plant Based Recipes?
Join the plant based revolution today! Complete our FREE Plant-based Chef Kickstart and start your journey towards perfect health while enjoying delicious food everyday! Join the likes of Venus Willams, Novak Djokivic, Joaquin Phoenix, Virat Kohli, Sonam Kapoor, Sonakshi Sinha, Mallika Sherawat, and many more in building a Plant Based Future.
"Lovely guidance and recipes. Thank you again🙏🙏 I am amazed by the variety of food that I am cooking for the past five days! It has been therapeutic, a blessed connection with body n food ♥️"
Yes, a well planned Whole Food Plant Based Diet includes a wide variety of Whole Plant Foods such as Fruits, Vegetables, Pulses and Legumes, Nuts, Whole Grains, Herbs and Spices and even Mushrooms (technically a fungus, but healthy for us). Just like anything else our nutritional intake has to be planned. Whole Plant Foods have all the necessary macro and micro nutrients that we need. What’s more? It’s the best quality of these macro and micro nutrients we can get without any associated disease risk.