Learn 200+ Recipes to Help Prevent & Reverse Disease

Everything you need to Upgrade to a Plant Based Diet at home today.

13619 learners enrolled

Language: English

Instructors: Dr Achyuthan Eswar

upcoming live videos in this course

Why this course?

Get Access to 200+ Plant-based Recipes & Live Videos Now!

Kickstart your journey towards better health with 200+ whole food plant based recipes.

What you'll get:

  • 200+ Whole Food Plant Based Recipes from all over India and some from Around the World
  • Regular Live Videos from Dr. Achyuthan Eswar and team about Nutrition Science and Plant Based Lifestyle

What's special about Plant Based Recipes:

  • Learn the ONLY diet proven to prevent and reverse heart disease, the number one killer in the world
  • Enjoy the course from the comfort of your home
  • Join our online community and learn from experts!

How can you benefit from Plant Based Recipes?

  • Wake up feeling fresh. Stay energetic throughout the day.
  • Effortlessly move towards your ideal weight
  • Start treating high cholesterol, diabetes and hypertension and reduce your dependency on medications!


Why Choose Plant-based Diet?

A Whole Food Plant Based Diet is the only diet scientifically proven to prevent and reverse Heart Disease, as well as treat other chronic lifestyle diseases like Type 2 Diabetes, Hypertension and Obesity. Following the best available balance of evidence, a whole food plant based diet is a way of eating that eliminates animal foods and processed foods. This way of eating includes food that is from plant sources only like fruits, vegetables, pulses and legumes, nuts, whole grains, herbs and spices and mushrooms!

01

Disease Prevention

It aids in the prevention and reversal of chronic lifestyle diseases like Type 2 Diabetes, Hypertension, Obesity, Heart disease, Asthma, PCOS, and many others.

02

Eat More, Weigh Less

It helps one reach our ideal weight by eating delicious Whole Food Plant Based meals everyday, without starvation or strict portion control

03

Better Quality of Life

It helps improve our quality of life. We feel more active and energetic on a Whole Food Plant Based Diet, have better skin and hair, are in a better mood, improves ability to focus among other things

FEATURES

01

200 + Delicious Recipes

02

Nutritional Highlights in each recipe

03

Recipes for Breakfast, Lunch, Dinner, and Snacks

04

Easy to Cook Meals with Everyday Ingredients

05

Enjoy Recipes from All over India

06

Easy and Free Lifetime Online Access

07

Complete Introduction to a Plant Based Diet


08

Access to Evidence Based Videos and Blogs by Dr. Achyuthan Eswar

09

Community Support from the NutritionScience.in Team

MEET OUR CO-FOUNDERS

DR ACHYUTHAN ESWAR

In his quest to learn how to heal without medicine, Dr. Achyuthan Eswar explored different streams of medicine before choosing to study BNYS at India's leading College of Naturopathy and Yoga, SDMCNYS. This was following his mother’s recovery from Migraine and Sinusitis without medication, through diet, exercise and other positive lifestyle changes. Subsequently, his grandparents also successfully reversed Diabetes and Hypertension respectively and Obesity without medication.
Inspired by the transformation of his family, Dr. Eswar decided to dedicate his life to empowering people to #BeYourOwnDoc using the latest, evidence-based nutrition and lifestyle medicine. After staying back to head a 100-member team in setting up an exhibition on Naturopathy and Yoga for the International Conference on Yoga and Naturopathy, Dr. Eswar co-founded PHC Lifestyle Clinic and NutritionScience.in, an evidence-based nutrition website. His clinic and website have reached 20,000+ people today, spearheading the lifestyle medicine revolution in India.
Dr. Eswar also co-founded SampoornaAhara.com India's first Whole Food Plant Based kitchen and food delivery service, with the singular aim of enabling the reach of Whole Food Plant Based food on every plate.


SHYAMALA SURESH

A recreational athlete, Shyamala adopted a whole food plant based diet in 2016 and has not looked back since. Driven by her personal success in the fitness space after transitioning to a plant based lifestyle, Shyamala went on to research and understand the science behind a whole food plant based diet. She is certified in plant based nutrition by eCornell and T. Colin Campbell Center for Nutrition Studies and writes extensively on the evidence based benefits of a plant based diet both for overall long-term physical health and athletic performance among other things.
Her work in the field of Solid Waste Management on awareness, advocacy and behaviour change converges with her work in the field of health and wellness and fitness towards building a holistic lifestyle.


JOIN THE COMMUNITY

Join the plant based revolution today! Complete our FREE Plant-based Chef Kickstart and start your journey towards perfect health while enjoying delicious food everyday! Join the likes of Venus Willams, Novak Djokivic, Joaquin Phoenix, Virat Kohli, Sonam Kapoor, Sonakshi Sinha, Mallika Sherawat, and many more in building a Plant Based Future.

HAPPY, HEALTHY MEMBERS

"Thank you Dr. Eswar and your team for this wonderful and very clear presentation of how to be on the plant-based diet without missing any of our day-to-day foods that we are used to. I am a vegetarian , but have learnt how to be vegan by not using oil or any dairy products. Once again thanks for your Guidance."

Radhika Mukund

"Lovely guidance and recipes. Thank you again🙏🙏 I am amazed by the variety of food that I am cooking for the past five days! It has been therapeutic, a blessed connection with body n food ♥️"


Nanda S

"Thank you for giving the recipes this way. I used to find it difficult and was contemplating how to make everyday dishes healthier. It was insightful to know how they were altered to make it plant based."

 Padma Karthik

Course Curriculum

FAQ

How to Get Started?

Simply click any of the 'KICKSTART FOR FREE NOW' BUTTONS' on this page to get started! You will get instant access to 21 videos, 21 meals and 200+ Whole Food Plant Based recipes with detailed Nutrition Science Highlights. Start using it right away! 100% Free Forever.

How is a Whole Food Plant Based Diet different from a Vegetarian Diet?

A Whole Food Plant Based Diet is an evidence based way of eating only the healthiest foods. These are Whole (Unprocessed) food from plant sources, unlike a vegetarian diet where both processed foods as well as dairy products are included.

What are the benefits of a Whole Food Plant Based Diet?

There are several benefits of a Whole Food Plant Based Diet. Here are some of them:
1. It aids in the prevention and reversal of chronic lifestyle diseases like Type 2 Diabetes, Hypertension, Obesity, Heart disease, Asthma, PCOS, and many others.
2. It helps one reach our ideal weight by eating delicious Whole Food Plant Based meals everyday. Without starvation or strict portion control
3. It helps improve our quality of life. We feel more active and energetic on a Whole Food Plant Based Diet, have better skin and hair, are in a better mood, improves ability to focus among other things
4. It is not only the healthiest way of eating but also the most ethical as it excludes all animal products.
5. It is also the most environmentally sustainable way of eating as it eliminates animal food and therefore animal farming, which is the leading cause for climate change, greenhouse gas emission, habitat destruction, etc. It also eliminates processed food such as oil and sugar which therefore reduces our carbon footprint


Is it the same as a Vegan Diet?

The similarity between a Whole Food Plant Based Diet and Veganism is that both exclude all animal products. However, Veganism is not a diet. It is a social justice movement where one abstains from using products sourced from animals for ethical reasons. Veganism is a stand to end animal exploitation, abuse and to stop viewing animals as commodities. Vegans also avoid using silk, wool, leather, fur, cosmetics that use animal products, glycerine and all other products that involve the commodification of animals.
A Whole Food Plant Based Diet is an evidence based way of eating that excludes animal food as well as processed foods. Both of which have been found to cause and promote diseases such as Diabetes, Hypertension, Heart Disease, and Obesity.

How long should I follow this diet?

Although it has the word ‘diet’ in it. A Whole Food Plant Based Diet is actually a lifestyle.
It is a system where one learns about the science behind food and how it affects our short and long term health and makes changes for a lifetime. Unlike typical diets, a Whole Food Plant Based Diet is not based on limiting food or eliminating food groups that are necessary for us.

Will I get complete nutrition from a Whole Food Plant Based Diet?

Yes, a well planned Whole Food Plant Based Diet includes a wide variety of Whole Plant Foods such as Fruits, Vegetables, Pulses and Legumes, Nuts, Whole Grains, Herbs and Spices and even Mushrooms (technically a fungus, but healthy for us). Just like anything else our nutritional intake has to be planned. Whole Plant Foods have all the necessary macro and micro nutrients that we need. What’s more? It’s the best quality of these macro and micro nutrients we can get without any associated disease risk.

What are the problems of a Whole Food Plant Based Diet?

The problems of a Whole Food Plant Based Diet is that it works too well. It helps reverse lifestyle conditions so fast that medications will also have to be monitored and reduced accordingly. A Whole Food Plant Based Diet is the result of the best available balance of evidence and includes only health promoting foods in its ambit. There are no medical or nutritional problems associated with a Whole Food Plant Based Diet. If anything, we only stand to gain.

Can I eat Carbs on a Whole Food Plant Based Diet?

Yes, a Whole Food Plant Based Diet is not exclusionary. It doesn’t exclude any of the necessary nutrients or healthy food groups. One is encouraged to get enough Carbohydrates, Proteins and Fats. The only difference is that we get them from the healthiest sources. Like unpolished rice., whole wheat, and Unpolished Millets instead of White Rice, Maida and Rava.

Should I take Protein Supplements on a Whole Food Plant Based Diet?

There is no need for supplementation on a well planned Whole Food Plant Based Diet for individuals with a normal to active lifestyles. We can get all of our protein requirements and more through a healthy dose of Pulses, Legumes, Whole Grains and Greens.

Is a Whole Food Plant Based Diet Expensive?

A Whole Food Plant Based Diet, using local and seasonal ingredients is not expensive. For Example, Roti, Dal and Sabzi or RIce Sambar and Kootu. Only the ingredients and method of cooking changes slightly. It doesn’t recommend or necessitate exotic or expensive ingredients.

Is a Whole Food Plant Based Diet Organic?

Organic means the plant is grown without using chemical fertilizers, pesticides or herbicides. While growing plants without the use of chemicals is better for the soil, farmer and us, it doesn’t necessarily mean all organic foods are healthy. Organic sugar and maida is not healthy, organic deep fried snacks are not healthy. Choosing chemical-free produce and supporting small farmers is great. We just have to ensure that for our overall health they should also be Plant foods which are unprocessed.

What is not allowed on a Whole Food Plant Based Diet?

A Whole Food Plant Based Diet doesn’t include any and all foods that are disease causing or promoting. This includes animal foods such as meat, fish, eggs, honey, and dairy products and processed foods such as oil, sugar, jaggery, white rice, rava, and maida. It’s not a strict diet that ‘allows’ and ’disallows’ but a way of eating. It is a lifestyle based on knowledge, understanding and shifting towards healthy living.

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