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| Item Details | Price | ||
|---|---|---|---|
Transform your body and achieve better health in just 7 days!
Language: English
Instructors: Dr Achyuthan Eswar
Why this course?
Description:
This 7 Day Weight Loss Bootcamp is designed to kickstart your weight loss journey and help you achieve better health in just one week. With a combination of science-backed recipes and a balanced meal plan, you will be able to shed those extra kilos and improve your overall health and well-being. Join us for a week of motivation, success, and transformation!
Key Highlights:
What you will learn:
| Day 1: Introduction to Weight Loss Bootcamp | |||
| JOIN Support Group | |||
| LIVE - Day 1 Introduction to Weight Loss Bootcamp | |||
| Day 2: Creating a Healthy Meal Plan | |||
| LIVE DAY 2 - Portion control, choosing healthy foods, meal planning | |||
| Day 3: Mindful Eating | |||
| LIVE: Mindful Eating | |||
| Day 4: Monitoring Progress and Staying Motivated | |||
| LIVE Day 4: Habit Tracking, Evaluating Progress, Overcoming Plateaus & Building Motivation | |||
| Day 5: Understanding Nutritional Requirements | |||
| LIVE Day 5: Essential Nutrients, Balancing Energy Intake, When to Drink Water to Boost Fat Burning? | |||
| Day 6: Mindset and Behavior Change | |||
| Identifying Emotional Triggers and Stressors | |||
| Developing Healthy Habits and Routines | |||
| Building a Positive Body Image & Self Compassion | |||
| Live Day 6: Emotional Triggers, Healthy Habits & Self Compassion | |||
| Day 7: Sustaining Long-Term Weight Loss | |||
| LIVE Day 7: Sustainable Weight Loss, Celebrating Achievements & Setting New Goals | |||
| Healthy South Indian Recipes | |||
| Steamed Lentil Vada Recipe (9:00) | |||
| Red Rice Kozhukatta Recipe | Dr. Keerthi Kasargod & Dr. Ashwath Hegde (14:00) | |||
| Thuvaiyal Recipe - Fresh Chutney with Herbs & Roasted Lentils (6:00) | |||
| Brown Rice & Vegetables Bisi Bele Bath Recipe (12:00) | |||
| Avalakki Bath / Aval Upma Recipe with Red Rice Avalakki (10:00) | |||
| Oil-free Instant Pickle Recipe - Wholesome South Indian Tiffin Cuisine (5:00) | |||
| Soft Fluffy Idlis Recipe with Unpolished Grains - Wholesome South Indian Tiffin Cuisine (10:00) | |||
| Date Sweetened Moong Dal Payasam Recipe (10:00) | |||
| Mor Kuzhambu Recipe - Vilasini Desikan | |||
| No Coconut Chutney Recipe - Wholesome South Indian Tiffin Cuisine | |||
| Healthy Amla Buttermilk Recipe - Ritika Gupta & Dr. Achyuthan Eswar (20:00) | |||
| Healthy North Indian& Continental Recipes | |||
| Creamy Dal Baati Recipe Without Ghee - Nikita Solanki (17:00) | |||
| Proso Millet Sandwich Bread Loaf Recipe (16:00) | |||
| Healthy Jhinge Aloo Posto Recipe | Ankini Singh & Dr. Achyuthan Eswar (17:00) | |||
| Healthy Potoler Dolma Recipe - Maumita Das & Achyuthan Eswar (20:00) | |||
| Oil Free Aloo Paratha - Wholesome North Indian Cooking | |||
| Gluten-free Options for Sugar-free Pastries - Gluten free Hazelnut Brownies by Janani Eswar (17:00) | |||
| Gajar Halwa (17:00) | |||
| Palak Tofu (15:00) | |||
| Rajma Masala (11:00) | |||
| Creamy dairy free Dal Makhani (15:00) | |||
| Wholegrain Vegetable Pulav - Wholesome North Indian Cooking Aditi Eswar | |||
| BONUS Resources | |||
| FREE 100 Healthy Recipes Ebook | |||
| Get Upto 50% Discount on Healthy Sweets & Snacks | |||
| Get Upto 50% Discount on Organic Fruits, Veggies & Groceries (Bangalore Only) | |||
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :
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