Why this course?

Description

Description:

This 7-day course is designed to help individuals with diabetes learn how to cook delicious and healthy South Indian meals for diabetes patients designed to improve insulin sensitivity and even support diabetes reversal.

By following the diabetes-specific recipes and meal plans provided in this course, participants may be able effectively manage their blood sugar levels and improve their overall health.

The course includes step-by-step instructions, kitchen replacement charts, and cooking techniques to create a variety of nutritious dishes that are suitable for individuals with diabetes.

Key Highlights:

• Learn to cook delicious and healthy South Indian meals
• Discover tips & tricks to make traditional recipes healthier
• Manage blood sugar levels effectively
• Improve insulin sensitivity
• Improve overall health with diabetes-specific recipes
• Step-by-step instructions and cooking techniques
• Suitable for diabetes prevention and for individuals with diabetes

What you will learn:

• Learn to prepare a variety of South Indian dishes
  Explore a range of recipes that are suitable for individuals with diabetes, including dosa, idli, sambar, rice, rasam, kootu, chutney, payasam, pickle, kosambari, poriyal, palya, and more.
• Understand the nutritional requirements for diabetes management
  Gain insights into the specific dietary needs of individuals with diabetes and understand how to create balanced and blood sugar-friendly meals.
• Discover cooking techniques for healthier meal preparation
  Learn cooking techniques that minimise oil and sugar usage without compromising on taste, making your South Indian meals healthier.
• Customize meal plans based on individual preferences
  Get guidance on modifying recipes and meal plans to suit different dietary preferences and restrictions, ensuring an evidence-based approach to diabetes management.
• Stay motivated with support and tips
  Access support from a community of learners and receive useful tips to stay motivated throughout the 7-day journey of mastering South Indian diabetes diet cooking.