21 Day Health Transformation Challenge

21 Day Health Transformation Challenge

Want to get healthy but struggling to get started? or maybe you've started and plateaued. Either way, this 21 day challenge is for you.

Experience higher energy levels, better sleep, improved blood sugar levels, control over cravings & so much more!

Watch as your life transforms by building small yet powerful healthy habits.

21 Day Health Transformation Challenge

Unlock a Healthier You Today

Language: English

Instructors: Dr. Achyuthan Eswar

Valid Till: 2023-04-03

₹11800 95% OFF

₹590 including GST

 

NEW BATCH STARTS

Mon, 13 March 2023

MORNING MEDITATION

6:00 - 6:15 AM (IST)

60 MINS DAILY VIDEO SESSION

Available for 24 hours

LANGUAGE

English

DURATION

21 Days

WHAT YOU WILL GET

01.

DAILY MORNING MEDITATION

Kickstart your mornings with our daily meditation videos everyday for 21 days

02.

1 HOUR SESSIONS DAILY

Powerful lessons, stories of transformation, practical tip, activities & more on all things health. Recorded Videos Streamed Live Daily.

03.

HOLISTIC HEALTH EDUCATION

Feed your body, mind and soul right for a healthy tomorrow. This course touches on all aspects of health

04.

PRACTICAL TIPS & LESSONS

Through the course, you will not just listen & learn but also do and develop healthy habits

05.

CHALLENGES & REWARDS

Look out for activities & challenges through the course to help you learn better. Yes, surprise gifts are waiting.

06.

COMMUNITY 

Eating healthy, meditating, exercising are all great for you, but the journey can be lonely. You get to join our community of learners seeking health.

BENEFITS

Ideal body weigh

Mental Clarity

Eat Better

Start Exercising

High Energy Levels

Master Cravings

Deep Sleep

Better Blood Sugar

Better BP Levels

Better Cholesterol

Better Immunity

Eat More Variety

Course Curriculum

How to Use This Course?
How to Get Maximum Benefit from the 21 Day Health Transformation Challenge? (3:00)
Join WhatsApp Support Group
How to Join Group Meditation?
BONUS Resource: Kitchen Replacement Charts (6 pages)
[DOWNLOAD Version] BONUS Resource: Kitchen Replacement Chart
BONUS Resource: 200+ Recipes
Day 1: Introduction
Getting to Know You
Group Meditation + Introduction & 3 Pillars of a Healthy Lifestyle - Dr. Achyuthan Eswar
Day 1 Health Action
Challenge: Set Goals for Success
Day 2: Understanding Nutrition & Health
Goal Setting Meditation + Understanding What Nutrition Your Body Needs & Best Foods to Get it From - Dr Achyuthan Eswar (36:00)
Challenge 2: First Steps Towards Better Health
Day 3: Meal Planning for Success
Healthy Habits Meditation + Meal Planning, Grocery Shopping & Top 5 Tips to Transition to Eating Your Healthiest Best - Dr. Achyuthan Eswar
Day 3 Health Action: Healthy Grocery Shopping
Challenge 3: Healthy Grocery Shopping
Day 4: Immunity Building
Day 4: Immunity Meditation + Top 5 Tips to Boost your Immunity - Dr. Achyuthan Eswar (17:00)
Challenge 4: Rainbow On Your Plate
Day 5: Detox Myths vs Facts
Day 5: Detox Meditation + Detox Myths Vs Facts - How to Keep Your Insides Clean
Day 6: Macronutrients - Protein, Carbs & Fat
Meditation for Vitality (7:00)
Day 6: Healthiest Sources of Protein, Fat & Carbohydrates and Best Ways to Include Them in Your Diet - Dr. Achyuthan Eswar
Challenge 6: Whole Grains
Day 7: Fiber & Micronutrients - The Missing Blocks for a Balanced Diet
Group Meditation + Forgotten Foods, Forgotten Nutrients - Shifting Paradigm from Nutrient-based to Food-based Approach
Day 8: Mastering Your Cravings
Group Meditation + Top 5 Tips to Better Understand & Master Your Cravings
Day 9: Healthy Habits
Group Meditation + The Science and Art of Building Healthy Habits that Last a Lifetime
Day 10: Healthy Cooking - Tips, Tricks & Hacks
Group Meditation + Our Favourite Tips, Tricks & Hacks to Cook Healthy & Tasty Meals Everyday
Day 11: Movement Matters
Group Meditation + Your 101 Guide to Start Exercising Today (Wherever You Are In Your Fitness Journey)
Day 12: Deeper Sleep
Group Meditation + Sleep Cycles & 5 Habits to Reset Them
Day 13: Stress Management
Group Meditation + Simple Tools to Evaporate Stress Everyday - Prof. Krish Murali Eswar
Day 14: Hydration & Beverages
Group Meditation + How Much Water Do Your Really Need and Healthiest Beverages for You Today
Day 15: Yoga & Meditation
Group Meditation + Yoga Beyond Asanas - How to Use Yoga and Meditation as a Life Guide - Prof. Krish Murali Eswar
Day 16: What to Eat When?
Group Meditation + Plan Your Daily Meals & Snacks for Best Health Outcomes (Including Intermittent Fasting)
Day 17: Easy Way to Include Difficult Foods
Group Meditation + Innovative Ways to Eat Your Greens, Flaxseeds, and Legumes Everyday
Day 18: Disease Prevention & Reversal
Group Meditation + Science of Reversing Diabetes, High BP, High Cholesterol, Obesity, & Heart Disease - Dr. Achyuthan Eswar
Day 19: Family, Friends & Co-workers
Group Meditation + Navigating Social Situations Without Giving Up on Your Health
Day 20: Critical Resources
Group Meditation + Must-have Nutrition, Fitness & Meditation Resources for Your Transformation Success
Day 21: Next Steps
Group Meditation + Course Review & Next Steps for a Complete Health Transformation

Testimonials

"Thank you Dr. Eswar and your team for this wonderful and very clear presentation of how to be on the plant-based diet without missing any of our day-to-day foods that we are used to. I am a vegetarian , but have learnt how to be vegan by not using oil or any dairy products. Once again thanks for your Guidance."

Radhika Mukund

It has been an amazing revelation of how one can cook and eat yummy, tasty food that looks good, and also, doesn’t contain extracted oil, dairy, or white rice! It has been a wonderful journey and NutritionScience.in has been a brilliant support. It is like a Pandora’s Box, full of healing recipes and ideas. 🙂 Thank you!

Kavitha Sreedharan
Founder, Chingari Store, Chennai

"Lovely guidance and recipes. Thank you again🙏🙏 I am amazed by the variety of food that I am cooking for the past five days! It has been therapeutic, a blessed connection with body n food ♥️"

Nanda S

Who Is This Program For?

WORKING PROFESSIONALS

Do you find yourself with no time or motivation to get healthy? Long & stressful workdays make it difficult to prioritize health. This course is the perfect way to kickstart your health journey.

PARENTS

Want your children to pick up healthy habits? It starts with you. With this course, you can set a great example for your little ones & learn simple yet effective health hacks to up the health quotient of your family.

STUDENTS

Looking to improve focus? Want to invest in yourself? What better way than to start with your health. This course can help improve every aspect of your lifestyle & build healthy habits that last.

HOMEMAKERS

Taking care of everyone but yourself? This course is a great way to take some time for yourself & work on your mental, physical and emotional health. 

Frequently Asked Questions

WHAT IS THIS COURSE ABOUT?

The 21 Day Health Transformation Challenge is a way to get a guided start on your health journey. It's a holistic approach to healthy living - food, mind & body.

How much does this course cost?

The course costs 590 rupees (500 rupees + GST)

I LIVE OUTSIDE INDIA, CAN I JOIN?

Absolutely! The 21 Day Health Transformation Challenge is completely online & the lesson of the day is available for you to watch for 24 hours.

WHICH PLATFORM WILL THIS COURSE BE IN?

The 21 Day Health Transformation Challenge will be on this website itself, once you register, you will get access to join the course here.

CAN I WATCH ON MY MOBILE OR IS LAPTOP NECESSARY?

You can watch on mobile/tablet/laptop/desktop. Ensure that you keep your mobile phone in a comfortable place where you can watch it with your hands free for best experience.

ARE THERE ANY PRE-REQUISITS TO JOIN THIS COURSE?

No, not at all. Everyone is welcome. All you need is to want to get healthy and make about 90 mins of time everyday.

WHAT IF I AM NOT ABLE TO WATCH AT 6:00 AM

Don't worry, the lesson of the day is available for you to watch for 24 hours. You can do it at your convenience. 

WHAT WILL I LEARN IN THIS 21 DAYS?

The 21 Day Health Transformation Challenge helps you kickstart many aspects of healthy living. The science behind eating right, sleeping better and exercising are some topics. You can check out the course curriculum above. 

I AM A DIABETIC CAN I JOIN?

Absolutely! The 21 Day Health Transformation Challenge can get you on healthy habits that may help manage your blood sugar levels better.

I HAVE PCOS CAN I JOIN?

Absolutely! The 21 Day Health Transformation Challenge can get you on healthy habits that may help with your PCOS.

I HAVE HIGH CHOLESTEROL CAN I JOIN?

Absolutely! The 21 Day Health Transformation Challenge can get you on healthy habits that may help manage your blood cholesterol levels better.

I HAVE HIGH BP CAN I JOIN?

Absolutely! The 21 Day Health Transformation Challenge can get you on healthy habits that may help manage your blood pressure levels better.

A Passionate Team

DR. ACHYUTHAN ESWAR

Dr. Achyuthan Eswar is the co-founder of PHC Lifestyle Clinic, NutritionScience.in & SampoornaAhara.com. He is a Naturopathy and Yoga physician who has devoted his life to Lifestyle Medicine when his grandparents started reversing their diabetes and high blood pressure after 30 years of suffering, in just ten days, with a plant-based diet.

PROF. KRISH MURALI ESWAR

Simplified Kundalini Yoga Master, Professor Krish Murali Eswar, is a master of the ancient practice with decades of experience in spiritual growth. His passion for sharing the power and joy of Kundalini Yoga has enabled his to bring this transformative practice to millions of people around the world.

SHYAMALA SURESH

A recreational athlete, Shyamala adopted a whole food plant based diet in 2016 and has not looked back since.
She is certified in plant based nutrition by eCornell and T. Colin Campbell Center for Nutrition Studies & loves running, cycling and lifting.

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