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Want to get healthy but struggling to get started? or maybe you've started and plateaued. Either way, this 21 day challenge is for you.
Experience higher energy levels, better sleep, improved blood sugar levels, control over cravings & so much more!
Watch as your life transforms by building small yet powerful healthy habits.
Unlock a Healthier You Today
Language: English
Instructors: Dr. Achyuthan Eswar
Valid Till: 2023-10-31
01.
Kickstart your mornings with our daily meditation videos everyday for 21 days
02.
Powerful lessons, stories of transformation, practical tip, activities & more on all things health. Recorded Videos Streamed Live Daily.
03.
Feed your body, mind and soul right for a healthy tomorrow. This course touches on all aspects of health
04.
Through the course, you will not just listen & learn but also do and develop healthy habits
05.
Look out for activities & challenges through the course to help you learn better. Yes, surprise gifts are waiting.
06.
Eating healthy, meditating, exercising are all great for you, but the journey can be lonely. You get to join our community of learners seeking health.
| How to Use This Course? | |||
| How to Get Maximum Benefit from the 21 Day Health Transformation Challenge? (3:00) | |||
| Join WhatsApp Support Group | |||
| How to Join Group Meditation? | |||
| BONUS Resource: Kitchen Replacement Charts (6 pages) | |||
| [DOWNLOAD Version] BONUS Resource: Kitchen Replacement Chart | |||
| BONUS Resource: 200+ Recipes | |||
| Day 1: Introduction | |||
| Getting to Know You | |||
| Group Meditation + Introduction & 3 Pillars of a Healthy Lifestyle - Dr. Achyuthan Eswar | |||
| Day 1 Health Action | |||
| Challenge: Set Goals for Success | |||
| Day 2: Understanding Nutrition & Health | |||
| Goal Setting Meditation + Understanding What Nutrition Your Body Needs & Best Foods to Get it From - Dr Achyuthan Eswar (36:00) | |||
| Challenge 2: First Steps Towards Better Health | |||
| Day 3: Meal Planning for Success | |||
| Healthy Habits Meditation + Meal Planning, Grocery Shopping & Top 5 Tips to Transition to Eating Your Healthiest Best - Dr. Achyuthan Eswar | |||
| Day 3 Health Action: Healthy Grocery Shopping | |||
| Challenge 3: Healthy Grocery Shopping | |||
| Day 4: Immunity Building | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 4: Top 5 Tips to Boost your Immunity - Dr. Achyuthan Eswar (17:00) | |||
| Challenge 4: Rainbow On Your Plate | |||
| Day 5: Detox Myths vs Facts | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 5: Detox Myths Vs Facts - How to Keep Your Insides Clean | |||
| Day 6: Macronutrients - Protein, Carbs & Fat | |||
| Meditation for Vitality (7:00) | |||
| Day 6: Healthiest Sources of Protein, Fat & Carbohydrates and Best Ways to Include Them in Your Diet - Dr. Achyuthan Eswar | |||
| Challenge 6: Whole Grains | |||
| Day 7: Fiber & Micronutrients - The Missing Blocks for a Balanced Diet | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 7: Forgotten Foods, Forgotten Nutrients: Shifting Paradigm from Nutrient-based to Food-based Approach - Dr. Achyuthan Eswar (15:00) | |||
| Day 7 Challenge: Amla | |||
| Day 8: Mastering Your Cravings | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 8: Top 5 Tips to Manage Cravings better (15:00) | |||
| Challenge 8: Mindful Eating | |||
| Day 9: Healthy Habits | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 9: How to Build Healthy Habits That Last a Lifetime - Dr. Achyuthan Eswar (13:00) | |||
| Challenge 9: Build A Healthy Habit | |||
| Day 10: Healthy Cooking - Tips, Tricks & Hacks | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 10: Top 5 Tips to Cook Healthy & Tasty Food - Dr. Achyuthan Eswar (12:00) | |||
| Challenge 10: Healthy & Tasty Recipe | |||
| Day 11: Movement Matters | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 11 - Movement Matters, Shyamala Suresh (16:00) | |||
| Challenge 111: Movement | |||
| Day 12: Deeper Sleep | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 12: 5 Tips to Reset Your Sleep Cycles - Dr. Achyuthan Eswar (13:00) | |||
| Challenge 12: Reset Your Sleep Cycles | |||
| Day 13: Stress Management | |||
| Meditation for Vitality & Wellness (7:00) | |||
| How to Stop Negative Thinking - A Step-by-Step Guide (13:00) | |||
| STOP STRESS EATING - This Simple Trick Will Help You break the Habit (7:00) | |||
| Day 14: Hydration & Beverages | |||
| Meditation for Vitality & Wellness (7:00) | |||
| How Much Water to Drink, and How Best to Drink It? Dr. Achyuthan Eswar (15:00) | |||
| Day 15: Yoga & Meditation | |||
| Meditation for Vitality & Wellness (7:00) | |||
| How to Conquer Your Negative Thoughts Easily? - Prof Krish Murali Eswar (60:00) | |||
| Day 16: What to Eat When? | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 16: What to Eat When? Align Your Schedule to Your Circadian Rhythm - Shyamala Suresh (26:00) | |||
| Day 17: Easy Way to Include Difficult Foods | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 17: Easy Ways to Include Difficult Foods - Shyamala Suresh (36:00) | |||
| Day 18: Disease Prevention & Reversal | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 18: How to Prevent and Reverse Diseases Through Nutrition - Dr. Achyuthan Eswar (27:00) | |||
| Day 19: Family, Friends & Co-workers | |||
| Meditation for Vitality & Wellness (7:00) | |||
| How to Deal With Friends, Family & Co-Workers in Social Situations? - Shyamala Suresh (28:00) | |||
| Day 20: Critical Resources | |||
| Meditation for Vitality & Wellness (7:00) | |||
| Day 20: BONUS Resources for Plant-based Lifestyle - Dr. Achyuthan Eswar (23:00) | |||
| Sampoorna Ahara Website | |||
| NutritionScience.in Courses | |||
| Farm Fresh Bangalore Groceries, Fruits & Vegetables | |||
| UrbanMali Network Garden Setup & Maintenance | |||
| Day 21: Next Steps | |||
| Pancha Bhootha Meditation (10:00) | |||
| Day 21: Course Review & Next Steps for Sustaining a Healthy Lifestyle (14:00) | |||
"Thank you Dr. Eswar and your team for this wonderful and very clear presentation of how to be on the plant-based diet without missing any of our day-to-day foods that we are used to. I am a vegetarian , but have learnt how to be vegan by not using oil or any dairy products. Once again thanks for your Guidance."
Radhika Mukund
It has been an amazing revelation of how one can cook and eat yummy, tasty food that looks good, and also, doesn’t contain extracted oil, dairy, or white rice! It has been a wonderful journey and NutritionScience.in has been a brilliant support. It is like a Pandora’s Box, full of healing recipes and ideas. 🙂 Thank you!
Kavitha Sreedharan
Founder, Chingari Store, Chennai
"Lovely guidance and recipes. Thank you again🙏🙏 I am amazed by the variety of food that I am cooking for the past five days! It has been therapeutic, a blessed connection with body n food ♥️"
Nanda S
Do you find yourself with no time or motivation to get healthy? Long & stressful workdays make it difficult to prioritize health. This course is the perfect way to kickstart your health journey.
Want your children to pick up healthy habits? It starts with you. With this course, you can set a great example for your little ones & learn simple yet effective health hacks to up the health quotient of your family.
Looking to improve focus? Want to invest in yourself? What better way than to start with your health. This course can help improve every aspect of your lifestyle & build healthy habits that last.
Taking care of everyone but yourself? This course is a great way to take some time for yourself & work on your mental, physical and emotional health.
The 21 Day Health Transformation Challenge is a way to get a guided start on your health journey. It's a holistic approach to healthy living - food, mind & body.
The course costs 590 rupees (500 rupees + GST)
Absolutely! The 21 Day Health Transformation Challenge is completely online & the lesson of the day is available for you to watch for 24 hours.
The 21 Day Health Transformation Challenge will be on this website itself, once you register, you will get access to join the course here.
You can watch on mobile/tablet/laptop/desktop. Ensure that you keep your mobile phone in a comfortable place where you can watch it with your hands free for best experience.
No, not at all. Everyone is welcome. All you need is to want to get healthy and make about 90 mins of time everyday.
Don't worry, the lesson of the day is available for you to watch for 24 hours. You can do it at your convenience.
The 21 Day Health Transformation Challenge helps you kickstart many aspects of healthy living. The science behind eating right, sleeping better and exercising are some topics. You can check out the course curriculum above.
Absolutely! The 21 Day Health Transformation Challenge can get you on healthy habits that may help manage your blood sugar levels better.
Absolutely! The 21 Day Health Transformation Challenge can get you on healthy habits that may help with your PCOS.
Absolutely! The 21 Day Health Transformation Challenge can get you on healthy habits that may help manage your blood cholesterol levels better.
Absolutely! The 21 Day Health Transformation Challenge can get you on healthy habits that may help manage your blood pressure levels better.
Dr. Achyuthan Eswar is the co-founder of PHC Lifestyle Clinic, NutritionScience.in & SampoornaAhara.com. He is a Naturopathy and Yoga physician who has devoted his life to Lifestyle Medicine when his grandparents started reversing their diabetes and high blood pressure after 30 years of suffering, in just ten days, with a plant-based diet.
Simplified Kundalini Yoga Master, Professor Krish Murali Eswar, is a master of the ancient practice with decades of experience in spiritual growth. His passion for sharing the power and joy of Kundalini Yoga has enabled his to bring this transformative practice to millions of people around the world.
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