Did you know some vegetables have the ability to reduce blood pressure by up to 10 points within minutes of eating them?
This is because they contain nitrates that convert to nitric oxide in our body, which can stimulate blood vessels to relax and dilate! How cool is that!
Watch this video to learn about the top 5 Nitrate-rich Indian Foods to Reduce Blood Pressure.
PHC Lifestyle Clinic offers Plant-based Lifestyle Programs to Reverse Hypertension. Our physicians don't just give medications, but guide participants through scientifically proven lifestyle changes to lower blood pressure, and possibly reduce or even eliminate medications. The program is also designed to reduce cholesterol and achieve ideal weight without going on a diet. Call us at +91 9480341942 to find out more and book a consultation today!
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A Life-transforming one-day masterclass on how scientifically proven ancient Indian cooking secrets hold the key to preventing, and even reversing, diabetes, hypertension, heart disease and other diseases, through a Whole Food Plant Based diet. 6 hours of discovering Nutrition Science + 2 hours of Hands-on Plant Based Chef Training, along with a three-course lunch.
Early Bird discount of Rs. 200 for first 15 participants PLUS additional Rs. 400+ off on booking two seats or more.
100% Whole Food Plant Based, 100% Vegan & 100% Organic.