Some vegetables have the ability to reduce blood pressure by up to 10 points within minutes
Fri Apr 24, 2020
Did you know some vegetables have the ability to reduce blood pressure by up to 10 points within minutes of eating them?
This is because they contain nitrates that convert to nitric oxide in our body, which can stimulate blood vessels to relax and dilate! How cool is that!
Watch this video to learn about the top 5 Nitrate-rich Indian Foods to Reduce Blood Pressure.
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Dr Achyuthan Eswar
A California-based travel writer, lover of food, oceans, and nature.