Whole Food Plant Based Recipes
Thu Apr 23, 2020
Green gram mylk is perfect when you have a long morning of hard work ahead of you!
The early summer morning beverage that’s been in fashion for the last few centuries in Karnataka, green gram mylk or moonga udhak is a drink prepared from roasted moong dal and jaggery. Udhak means water in Konkani, and mylk is the name for plant based milk. Green gram mylk is perfect when you have a long morning of hard work ahead of you! Here’s to a good cup of tradition from the grinding stone!
Recipe by Prathima Prashanth, Health Coach & Plant-based Cooking Expert, NutritionScience.in
Course: Beverage; Snack; Dessert; Dairy Alternative
Cuisine: Udupi Recipe from Coastal Karnataka in South India
Prep Time: 5 minutes
Cook Time: 2 minutes
Servings: 1 glass
2 tsp Hesaru Kaalu / Sabut Moong / Whole Green Gram
1 tsp Almonds
1/4 cup Date Syrup
1/4 tsp Elaichi / Cardamom Powder
3/4 glass Water