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Whole Food Plant Based Recipes
Fri Apr 24, 2020
Delicious, satisfying chow chow poriyal recipe from South India
Course: Course 2 (Vegetable Dish) for Lunch & Dinner Meals
Cuisine: Tamil Recipe from South India
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2 People
2 Chow Chow / Chayote / Bangalore Brinjal
1 Green Chili
1 cm piece Ginger
1 Onion
1 tbsp Chana Dal / Kadalai Paruppu
1 tsp Jeera / Cumin Powder
1/2 tsp Black Pepper Powder
2 tsp Miso Paste (Healthy Salt Alternative. See Nutrition Science Highlights below)
1 pinch Asafoetida / Perunkaayam / Hing
1 tbsp Cashews, powdered
Dr Achyuthan Eswar
Lifestyle Physician & Co-founder, NutritionScience.in, PHC Lifestyle Clinic & SampoornaAhara.com Plant-based Kitchen