Whole Food Plant Based Recipes
Brown Rice is a variety of unpolished rice that retains the bran of the rice. The bran of the rice is rich in dietary fibre, phytonutrients, and other antioxidants. Whole grains such as brown rice has a unique flavour and texture in addition to being healthy.
Here's how you can switch your polished grains with unpolished ones such as brown rice.
Course: Fundamental Recipe, Course 3: Grain Dish for Lunch & Dinner
Prep Time: 2 minutes
Cook Time: 20 minutes
Passive Time: 5 hours
Servings: 2 servings
Dr Achyuthan Eswar
Lifestyle Physician & Co-founder, NutritionScience.in, PHC Lifestyle Clinic & SampoornaAhara.com Plant-based Kitchen