Apple Pomegranate Salad | Fruit Salad Recipe

Whole Food Plant Based Recipes

Fri Apr 24, 2020

Vegan Apple Pomegranate Salad

Hearty Whole and Delicious Apple Pomegranate Fruit Salad

Whole Food Plant Based Apple Pomegranate Salad Recipe

Course: Course 1 (Raw Dish) for Breakfast, Lunch & Dinner Meals; Snack; Salad
Cuisine: Satvik Recipe
Prep Time: 10 minutes
Servings: 2 people

INGREDIENTS

2 Apples
1 Pomegranate
1/4 cup Raisins
1 tbsp Almonds
1/2 tsp Cinnamon Powder

INSTRUCTIONS

  1. Chop apples into four quarters. Remove stalk and core. Chop into bite sized pieces.
  2. Using a sharp knife, cut lines into the pomegranate skin, drawing large circles around the top and bottom. Then, cut vertical lines along the bulges on the sides. After this, you should be able to remove the sections of the pomegranate easily.
  3. Coarsely chop almonds.
  4. Mix all ingredients together. Serve fresh!

Plant Based Chef Pro Tips for Best Apple Pomegranate Salad Recipe

  1. Ensure to serve fresh, otherwise apple will get oxidised and brown. Squeeze some lemon juice to keep it fresh for longer.

Nutrition Science Highlights for WFPB Apple Pomegranate Salad Recipe

  1. Why raw dishes at meals? Every meal we consume has an immediate, measurable effect on the antioxidant capacity of our blood. Consuming raw fruits, vegetables, herbs, and spices at every meal can help us always have a positive blood antioxidant response to our meals. This is perhaps why every traditional Indian meal began with fruits and salads (kosambari / kosumalli)
  2. Why not dairy? Many fruit salad recipes call for milk or cream. Dairy products have been found to be associated with increased risk of chronic diseases, such as diabetes mellitus, hypertension, obesity, asthma, PCOS, and heart disease. We can still enjoy our milk, cream, and butter though - as long as they are made from whole plant foods!

Dr Achyuthan Eswar
Lifestyle Physician & Co-founder, NutritionScience.in, PHC Lifestyle Clinic & SampoornaAhara.com Plant-based Kitchen

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